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  • 13 Ingredients
  • 1 Tbsp chopped fresh thyme
  • 1/3 cup flour
  • 1 cup grated calabaza (see note)
  • 1 Tbsp butter, melted
  • 2 to 3 Tbsps corn oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tbsps butter
  • 1/2 cup onion, diced
  • 1 clove garlic
  • 1/2 cup red bell pepper, finely diced
  • 2 1/2 lbs. cod filet, cooked and flaked
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 lb cod fillet
  • 1 Tbsp canola oil, plus 1 tsp
  • Salt and pepper
  • 1 cup fresh or frozen corn kernels
  • 1 large russet potato, peeled and cut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 6 tbsp. extra-virgin olive oil
  • 2 ribs celery, finely chopped
  • 1 medium onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 russet potatoes (about 1 lb.),
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • Old Clothes (Roupa Velha)
  • Serves 2
  • Leftovers of codfish boiled with pota...
  • 4 garlic cloves
  • 1/4 cup olive oil
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups flaked cooked salt cod
  • 1 1/2 cups cooked mashed potatoes
  • 1/2 cup grated onion
  • 2 large eggs
  • Salt and freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 fish filet (cod, or substitute anot...
  • 2 cups mashed potatoes (see note below)
  • 1 egg
  • 1 Tbsp butter or olive oil
  • Salt and pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • Parsley sprigs and lemon slices, for...
  • 3 Tbsps olive oil, for dipping fish
  • 1 Tbsp balsamic vinegar, for dipping...
  • 1 stick butter, divided
  • 2 shallots, finely chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lb skinless cod fillets (approximat...
  • 4 large russet or Idaho potatoes (abo...
  • 2 large eggs
  • 2 Tbsps all-purpose flour
  • 1/4 cup coarsely grated onion, squeez...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 tsp ground white pepper
  • 1/2 tsp salt
  • 1 1/2 tsp Worcestershire sauce
  • 4 ozs vegetable oil
  • 1 Tbsp Dijon mustard
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 to 3 cups boiled potatoes
  • Seasonings (possible suggestions: oni...
  • 4 peppercorns
  • 2 eggs
  • 1 bay leaf
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 fish filet (cod, or substitute anot...
  • 2 cups mashed potatoes (see note below)
  • 1 egg
  • 1 Tbsp butter or olive oil
  • Salt and pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lb skinless boneless salt cod (pref...
  • 1 medium onion, finely chopped (1 cup)
  • 3 1/2 Tbsps unsalted butter
  • 1 lb russet (baking) potatoes
  • 1 parsnip (1/4 lb)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
  • 7 Ingredients
  • 2 large potatoes, peeled and halved
  • 1 Tbsp chopped fresh parsley
  • 3 Tbsps oil for frying
  • 1 lb cod fillets, cubed
  • 1 Tbsp grated onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 8 sprigs parsley , chopped
  • 2 cups potatoes , mashed
  • 1 lb cod , steamed until flakey
  • salt and pepper
  • 3/4 cup seasoned bread crumbs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 9 tbsp. unsalted butter
  • 1 medium yellow onion,
  • roughly chopped
  • 1 rib celery, roughly chopped
  • 1 lb. boneless, skinless haddock
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 lb. russet potatoes, peeled and qua...
  • Salt
  • 5 tbsp. salted butter
  • Freshly ground white pepper
  • 3 skin-on, boneless cod filets (about...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps soft butter , plus extra for...
  • 1 1/2 tsps dry mustard
  • 3 eggs , beaten
  • 1 pinch cayenne (optional)
  • 1 1/2 lbs yukon gold potatoes or russ...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chopped flat leaf parsley
  • 6 slices bacon
  • 1/4 cup bottled clam juice
  • 2 Tbsps vegetable oil
  • 1 cup milk
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 Roma tomato
  • Reserved Salsa Verde
  • 1/3 cup finely diced celery
  • 1/3 cup finely diced onion
  • 1/4 cup light mayonnaise
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup dried breadcrumbs
  • 2 1/2 cups mashed potatoes
  • 1 lb salt cod fish
  • 2 Tbsps melted butter
  • 1/2 cup milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cod fillet boned and skinned
  • 1 cup(s) mashed potatoes mashed
  • 1 egg beaten
  • 1 Tbsp(s) butter
  • 3/4 cup(s) bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cod fillet boned and skinned
  • 1 cup(s) mashed potatoes mashed
  • 1 egg beaten
  • 1 Tbsp(s) butter
  • 3/4 cup(s) bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1 Tbsp minced garlic
  • 1 tsp Worcestershire sauce
  • 1/2 lb cod fillets, chopped
  • 1 Tbsp fresh cilantro, chopped
  • 1 tsp minced garlic
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • Dipping Sauce:
  • 1/2 cup (125 mL) low-fat Ranch dressing
  • 2 tbsp (30 mL) shredded Canadian
  • Monterey Jack Fish cakes:
  • 1 lb (500 g) skinless fish fillets (s...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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