• 17 Ingredients
  • 1/3 cup white wine
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  • 2 large sprigs parsley
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  • 1/2 teaspoon whole peppercorns
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  • 1 pound cod
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  • 4-5 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons finely chopped onion
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  • 3 tablespoons sweet pickle relish
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  • 2 teaspoons fresh lemon juice
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  • 4 teaspoons Dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups 2% reduced-fat milk
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  • 1 pound cod fillets, cut into 2-...
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  • 1/2 cup panko (Japanese breadcru...
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  • 2 tablespoons minced fresh flat-...
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  • 1 tablespoon grated onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb cod, cut into large chunks
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  • 1/2 tsp salt
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  • 1/4 C + 2 tbsp 2% greek yogurt
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  • 1/4 C chopped fresh parsley
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  • 1 egg yolk, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb cod, cut into large chunks
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  • 1/2 tsp salt
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  • 1/4 C + 2 tbsp 2% greek yogurt
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  • 1/4 C chopped fresh parsley
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  • 1 egg yolk, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 200 g green prawns, chopped
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  • 1 small green onion , chopped fi...
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  • 3 tablespoons pickle relish
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  • 75 g boursin garlic herb cheese...
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Cakes
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  • 3 tablespoons pickle relish
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  • 1/3 cup chopped red pepper
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  • 2 tablespoons oil, divided
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  • 1 garlic clove , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Vegetable oil
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  • 2 cups flaked cooked cod (about...
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  • 4 eggs
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  • 1 3/4 teaspoons salt
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  • 3/4 teaspoon freshly ground whit...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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