• 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 Tbsp freshly grated Parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium red onion
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  • 1 bunch fresh cilantro
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  • 4 tablespoons olive oil
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  • 1 jalapeño, seeded and finely ch...
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  • 1 1/2 pounds cod fillet
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup white wine
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  • 2 large sprigs parsley
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  • 1/2 teaspoon whole peppercorns
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  • 1 pound cod
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  • 4-5 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lbs. fresh cod fillets
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  • 1 1/2 lbs. potatoes
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  • 1 onion chopped
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  • 4 cloves garlic, chopped
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  • 4 sprigs fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds cod fillets
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  • 1 lemon
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  • Salt
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  • 1 - 1 1/4 pounds waxy potatoes,...
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  • 6 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups 2% reduced-fat milk
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  • 1 pound cod fillets, cut into 2-...
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  • 1/2 cup panko (Japanese breadcru...
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  • 2 tablespoons minced fresh flat-...
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  • 1 tablespoon grated onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • dried cod previously soaked, 200 gr
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  • potatoes, 300 gr
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  • egg, 1
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  • breadcrumbs, 2 – 3 tablespoons
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  • garlic, 1/2 clove
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tablespoons butter
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  • 1/2 cup onion, diced
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  • 1 clove garlic
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  • 1/2 cup red bell pepper, finely...
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  • 2 1/2 lbs. cod filet, cooked and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/3 cup flour
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  • 1 cup grated calabaza (see note)
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  • 1 tablespoon butter, melted
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  • 2 to 3 tablespoons corn oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 2 ribs celery, finely chopped
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, finely chopped
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  • 2 russet potatoes (about 1 lb.),
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. thick, boneless, skinless...
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  • 2 cups milk
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  • 4 cloves garlic, crushed and peeled
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  • 1 large yukon gold potato
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  • 1/2 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. salt cod
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  • 2 lb. russet potatoes
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  • 1 tbsp. finely chopped savory
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  • 1 small yellow onion, finely ch...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups milk
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  • 2 pounds cod fillets, cut into c...
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  • 1 bay leaf
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  • Grated peel of 1 lemon and juice...
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  • 1/4 cup parsley, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 medium red bell peppers, cut i...
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  • 2 garlic cloves, peeled
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  • 1/2 small red onion, coarsely ch...
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  • 1 small jalapeño, seeded and coa...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound cod fillet
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  • 1 tablespoon canola oil, plus 1...
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  • Salt and pepper
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  • 1 cup fresh or frozen corn kernels
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  • 1 large russet potato, peeled an...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups flaked cooked salt cod
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  • 1 1/2 cups cooked mashed potatoes
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  • 1/2 cup grated onion
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  • 2 large eggs
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb cod, cut into large chunks
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  • 1/2 tsp salt
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  • 1/4 C + 2 tbsp 2% greek yogurt
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  • 1/4 C chopped fresh parsley
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  • 1 egg yolk, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, minced
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  • 2 cups flaked cooked cod
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  • 1/3 cup soft whole-grain bread c...
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 fish filet (cod, or substitute...
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  • 2 cups mashed potatoes (see note...
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  • 1 egg
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  • 1 tablespoon butter or olive oil
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb cod, cut into large chunks
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  • 1/2 tsp salt
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  • 1/4 C + 2 tbsp 2% greek yogurt
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  • 1/4 C chopped fresh parsley
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    +
  • 1 egg yolk, beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 fish filet (cod, or substitute...
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  • 2 cups mashed potatoes (see note...
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    +
  • 1 egg
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  • 1 tablespoon butter or olive oil
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  • Salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, minced
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    +
  • 2 cups flaked cooked cod
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    +
  • 1/3 cup soft whole-grain bread c...
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    +
  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large potatoes, peeled and halved
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  • 1 tablespoon chopped fresh parsley
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    +
  • 3 tablespoons oil for frying
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    +
  • 1 pound cod fillets, cubed
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  • 1 tablespoon grated onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 sprigs parsley , chopped
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  • 2 cups potatoes , mashed
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    +
  • 1 lb cod , steamed until flakey
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    +
  • salt and pepper
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    +
  • 3/4 cup seasoned bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup fine dry breadcrumb
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  • 3 tablespoons olive oil
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    +
  • 3 dashes Tabasco sauce (to taste)
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    +
  • 1 large onion , finely chopped (...
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  • 1 1/2 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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