• 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 Tbsp freshly grated Parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lbs. fresh cod fillets
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  • 1 1/2 lbs. potatoes
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  • 1 onion chopped
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  • 4 cloves garlic, chopped
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  • 4 sprigs fresh thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • dried cod previously soaked, 200 gr
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  • potatoes, 300 gr
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  • egg, 1
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  • breadcrumbs, 2 – 3 tablespoons
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  • garlic, 1/2 clove
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 3 tablespoons finely chopped onion
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  • 3 tablespoons sweet pickle relish
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  • 2 teaspoons fresh lemon juice
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  • 4 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tablespoons butter
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  • 1/2 cup onion, diced
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  • 1 clove garlic
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  • 1/2 cup red bell pepper, finely...
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  • 2 1/2 lbs. cod filet, cooked and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup minced green onion, incl...
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  • 1 pound cooked cod, flaked
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  • 2 cups mashed potatoes
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  • 2 eggs
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  • 3 tablespoons flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/3 cup flour
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  • 1 cup grated calabaza (see note)
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  • 1 tablespoon butter, melted
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  • 2 to 3 tablespoons corn oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 5 slices firm white sandwich bread
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  • 1 large celery rib, cut into 2-i...
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  • 2 scallions, cut into 2-inch pieces
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  • 1/4 cup loosely packed fresh fla...
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  • 1 lb skinless cod fillet, any bo...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound skinless cod fillets (ap...
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  • 4 large russet or Idaho potatoes...
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  • 2 large eggs
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  • 2 tablespoons all-purpose flour
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  • 1/4 cup coarsely grated onion, s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. salt cod
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  • 2 lb. russet potatoes
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  • 1 tbsp. finely chopped savory
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  • 1 small yellow onion, finely ch...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups flaked cooked salt cod
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  • 1 1/2 cups cooked mashed potatoes
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  • 1/2 cup grated onion
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  • 2 large eggs
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 lb cod, cut into large chunks
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  • 1/2 tsp salt
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  • 1/4 C + 2 tbsp 2% greek yogurt
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  • 1/4 C chopped fresh parsley
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  • 1 egg yolk, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 fish filet (cod, or substitute...
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  • 2 cups mashed potatoes (see note...
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  • 1 egg
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  • 1 tablespoon butter or olive oil
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb cod, cut into large chunks
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  • 1/2 tsp salt
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  • 1/4 C + 2 tbsp 2% greek yogurt
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  • 1/4 C chopped fresh parsley
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  • 1 egg yolk, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 fish filet (cod, or substitute...
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  • 2 cups mashed potatoes (see note...
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  • 1 egg
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  • 1 tablespoon butter or olive oil
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 large potatoes, peeled and halved
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  • 1 tablespoon chopped fresh parsley
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  • 3 tablespoons oil for frying
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  • 1 pound cod fillets, cubed
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  • 1 tablespoon grated onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 stalk celery rib , cut into 2...
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  • 1/4 cup loosely packed flat leaf...
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  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon salt
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  • 5 slices firm white bread
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 2 eggs
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  • 1/2 cup dry breadcrumbs
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon pepper
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  • 2 tablespoons tangy green dill r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 200 g green prawns, chopped
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  • 1 small green onion , chopped fi...
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  • 3 tablespoons pickle relish
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  • 75 g boursin garlic herb cheese...
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound salted cod
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  • 1 med. to lg. onion
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  • 1-2 eggs
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  • 1 pound potatoes
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  • 1/2 cup chopped parsley, flat p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons soft butter , plus...
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  • 1 1/2 teaspoons dry mustard
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  • 3 eggs , beaten
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  • 1 pinch cayenne (optional)
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  • 1 1/2 lbs yukon gold potatoes or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons shortening
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  • 1 teaspoon vanilla
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  • 1/2 cup applesauce
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  • 1 1/2 cups Bisquick baking mix
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  • 1 egg (fresh or powdered)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup chopped flat leaf parsley
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  • 6 slices bacon
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  • 1/4 cup bottled clam juice
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  • 2 tablespoons vegetable oil
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  • 1 cup milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Cakes
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  • 3 tablespoons pickle relish
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  • 1/3 cup chopped red pepper
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  • 2 tablespoons oil, divided
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  • 1 garlic clove , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 to 3 cups boiled potatoes
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  • Seasonings (possible suggestions...
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  • 4 peppercorns
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  • 2 eggs
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all