• 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 Tbsp freshly grated Parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1/3 cup white wine
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  • 2 large sprigs parsley
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  • 1/2 teaspoon whole peppercorns
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  • 1 pound cod
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  • 4-5 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • dried cod previously soaked, 200 gr
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  • potatoes, 300 gr
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  • egg, 1
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  • breadcrumbs, 2 – 3 tablespoons
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  • garlic, 1/2 clove
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, minced
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  • 2 cups flaked cooked cod
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  • 1/3 cup soft whole-grain bread c...
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 lb cod, cut into large chunks
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  • 1/2 tsp salt
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  • 1/4 C + 2 tbsp 2% greek yogurt
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  • 1/4 C chopped fresh parsley
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  • 1 egg yolk, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, minced
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  • 2 cups flaked cooked cod
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  • 1/3 cup soft whole-grain bread c...
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 lb cod, cut into large chunks
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  • 1/2 tsp salt
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  • 1/4 C + 2 tbsp 2% greek yogurt
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  • 1/4 C chopped fresh parsley
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  • 1 egg yolk, beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 2 large potatoes, peeled and halved
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  • 1 tablespoon chopped fresh parsley
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  • 3 tablespoons oil for frying
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  • 1 pound cod fillets, cubed
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  • 1 tablespoon grated onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 8 sprigs parsley , chopped
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  • 2 cups potatoes , mashed
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  • 1 lb cod , steamed until flakey
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  • salt and pepper
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  • 3/4 cup seasoned bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 200 g green prawns, chopped
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  • 1 small green onion , chopped fi...
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  • 3 tablespoons pickle relish
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  • 75 g boursin garlic herb cheese...
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  • 1 tablespoon fresh parsley , cho...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound salted cod
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  • 1 med. to lg. onion
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  • 1-2 eggs
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  • 1 pound potatoes
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  • 1/2 cup chopped parsley, flat p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons soft butter , plus...
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  • 1 1/2 teaspoons dry mustard
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  • 3 eggs , beaten
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  • 1 pinch cayenne (optional)
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  • 1 1/2 lbs yukon gold potatoes or...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • Cakes
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  • 3 tablespoons pickle relish
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  • 1/3 cup chopped red pepper
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  • 2 tablespoons oil, divided
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  • 1 garlic clove , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 17 Ingredients
  • 4 cod fillets (4 to 6 ounces each)
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  • ½ cup pumpkin seeds or macadamia...
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  • 1 egg
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped parsley
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 large potatoes, peeled and cubed
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  • 1 teaspoon seafood seasoning
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  • 1/2 cup chopped fresh parsley
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  • 1 large onion, finely chopped
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  • 1/2 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all