• 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 Tbsp freshly grated Parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lbs. fresh cod fillets
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  • 1 1/2 lbs. potatoes
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  • 1 onion chopped
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  • 4 cloves garlic, chopped
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  • 4 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • dried cod previously soaked, 200 gr
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  • potatoes, 300 gr
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  • egg, 1
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  • breadcrumbs, 2 – 3 tablespoons
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  • garlic, 1/2 clove
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 Tablespoons butter
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  • 1/2 cup onion, diced
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  • 1 clove garlic
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  • 1/2 cup red bell pepper, finely...
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  • 2 1/2 lbs. cod filet, cooked and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup minced green onion, incl...
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  • 1 pound cooked cod, flaked
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  • 2 cups mashed potatoes
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  • 2 eggs
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  • 3 tablespoons flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • 4 cups milk
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  • 2 pounds cod fillets, cut into c...
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  • 1 bay leaf
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  • Grated peel of 1 lemon and juice...
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  • 1/4 cup parsley, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 fish filet (cod, or substitute...
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  • 2 cups mashed potatoes (see note...
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  • 1 egg
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  • 1 tablespoon butter or olive oil
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 fish filet (cod, or substitute...
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  • 2 cups mashed potatoes (see note...
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  • 1 egg
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  • 1 tablespoon butter or olive oil
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound salted cod
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  • 1 med. to lg. onion
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  • 1-2 eggs
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  • 1 pound potatoes
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  • 1/2 cup chopped parsley, flat p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 to 3 cups boiled potatoes
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  • Seasonings (possible suggestions...
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  • 4 peppercorns
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  • 2 eggs
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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