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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 1/2 lbs cod fillets
  • 1 lemon
  • Salt
  • 1 - 1 1/4 lbs waxy potatoes, such as...
  • 6 Tbsps extra-virgin olive oil (EVOO)...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 2 cups 2% reduced-fat milk
  • 1 lb cod fillets, cut into 2-inch pieces
  • 1/2 cup panko (Japanese breadcrumbs),...
  • 2 Tbsps minced fresh flat-leaf parsley
  • 1 Tbsp grated onion
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. thick, boneless, skinless dried...
  • 2 cups milk
  • 4 cloves garlic, crushed and peeled
  • 1 large yukon gold potato
  • 1/2 cup heavy cream
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 6 tbsp. extra-virgin olive oil
  • 2 ribs celery, finely chopped
  • 1 medium onion, finely chopped
  • 1 clove garlic, finely chopped
  • 2 russet potatoes (about 1 lb.),
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 1/2 lb cod fillet
  • 1 Tbsp canola oil, plus 1 tsp
  • Salt and pepper
  • 1 cup fresh or frozen corn kernels
  • 1 large russet potato, peeled and cut...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 1/2 cup minced green onion, including...
  • 1 lb cooked cod, flaked
  • 2 cups mashed potatoes
  • 2 eggs
  • 3 Tbsps flat-leaf parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup fat-free mayonnaise
  • 3 Tbsps finely chopped onion
  • 3 Tbsps sweet pickle relish
  • 2 tsps fresh lemon juice
  • 4 tsps Dijon mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 lb cod, cut into large chunks
  • 1/2 tsp salt
  • 1/4 C + 2 tbsp 2% greek yogurt
  • 1/4 C chopped fresh parsley
  • 1 egg yolk, beaten
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp chopped fresh thyme
  • 1/3 cup flour
  • 1 cup grated calabaza (see note)
  • 1 Tbsp butter, melted
  • 2 to 3 Tbsps corn oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 40 Ingredients
  • 3 cups water
  • 1 egg, plus 2
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 3 Tbsps chopped onions
  • Show all (40)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 lb cod, cut into large chunks
  • 1/2 tsp salt
  • 1/4 C + 2 tbsp 2% greek yogurt
  • 1/4 C chopped fresh parsley
  • 1 egg yolk, beaten
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 37 Ingredients
  • 1/4 cup chopped yellow onions
  • Freshly ground black pepper
  • 2 1/2 Tbsps paprika
  • 1/4 cup small diced yellow bell peppers
  • 1 Tbsp finely chopped fresh parsley l...
  • Show all (37)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • Parsley sprigs and lemon slices, for...
  • 3 Tbsps olive oil, for dipping fish
  • 1 Tbsp balsamic vinegar, for dipping...
  • 1 stick butter, divided
  • 2 shallots, finely chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 28 Ingredients
  • Kosher salt and freshly ground black...
  • 2 to 3 drops hot sauce (optional)
  • 10 parsley sprigs
  • 1/2 tsp freshly squeezed lemon juice
  • 3 Tbsps minced flat-leaf parsley
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup purchased tartar sauce
  • 2 Tbsps plus 1/2 cup finely chopped g...
  • 2 tsps plus 1 1/2 Tbsps chopped fresh...
  • 1 tsp drained capers
  • 4 slices good-quality firm white brea...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1/3 cup fine dry breadcrumb
  • 3 Tbsps olive oil
  • 3 dashes Tabasco sauce (to taste)
  • 1 large onion , finely chopped (about...
  • 1 1/2 tsps salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps soft butter , plus extra for...
  • 1 1/2 tsps dry mustard
  • 3 eggs , beaten
  • 1 pinch cayenne (optional)
  • 1 1/2 lbs yukon gold potatoes or russ...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 Roma tomato
  • Reserved Salsa Verde
  • 1/3 cup finely diced celery
  • 1/3 cup finely diced onion
  • 1/4 cup light mayonnaise
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 34 Ingredients
  • 2 qts plus milk
  • 1/2 cup chopped onion
  • 3 cups water
  • 1 Tbsp seeded and minced jalapeno pepper
  • 1 pinch crushed red pepper flakes
  • Show all (34)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 tsp caster sugar
  • 2 carrots
  • 1 garlic clove
  • 1/2 tsp fish sauce
  • 1 Tbsp light soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/2 cup fresh cilantro , minced (plus...
  • 2 Tbsps peanut oil
  • 1 lime , cut in wedges
  • 1 Tbsp fresh ginger , peeled and minced
  • 1 1/2 lbs cod fish fillets (or other...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 lbs potatoes (a couple of oz more i...
  • butter or bacon fat
  • 1/2 tsp fresh ground black pepper
  • 2 eggs , well beaten with
  • 1 lb salt cod fish
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 3 scallions, chopped finely
  • 7 ozs polenta
  • 1 carrot , grated
  • flour , for coating
  • 1 egg , beaten
  • Show all (19)
  • Nutrition by Foodily 90% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 23 Ingredients
  • 1 pinch sugar
  • For the Fish cakes
  • 25 g parmesan cheese , finely grated
  • 2 Tbsps chopped fresh coriander
  • 2 Tbsps natural yogurt
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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