• 18 Ingredients
  • 2 Tablespoons butter
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  • 1/2 cup onion, diced
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  • 1 clove garlic
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  • 1/2 cup red bell pepper, finely...
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  • 2 1/2 lbs. cod filet, cooked and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/3 cup flour
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  • 1 cup grated calabaza (see note)
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  • 1 tablespoon butter, melted
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  • 2 to 3 tablespoons corn oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 2 ribs celery, finely chopped
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, finely chopped
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  • 2 russet potatoes (about 1 lb.),
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless cod fillets (ap...
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  • 4 large russet or Idaho potatoes...
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  • 2 large eggs
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  • 2 tablespoons all-purpose flour
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  • 1/4 cup coarsely grated onion, s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups flaked cooked salt cod
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  • 1 1/2 cups cooked mashed potatoes
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  • 1/2 cup grated onion
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  • 2 large eggs
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 pound cod fillet
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  • 1 tablespoon canola oil, plus 1...
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  • Salt and pepper
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  • 1 cup fresh or frozen corn kernels
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  • 1 large russet potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 fish filet (cod, or substitute...
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  • 2 cups mashed potatoes (see note...
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  • 1 egg
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  • 1 tablespoon butter or olive oil
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 fish filet (cod, or substitute...
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  • 2 cups mashed potatoes (see note...
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  • 1 egg
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  • 1 tablespoon butter or olive oil
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 2 large potatoes, peeled and halved
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  • 1 tablespoon chopped fresh parsley
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  • 3 tablespoons oil for frying
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  • 1 pound cod fillets, cubed
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  • 1 tablespoon grated onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 8 sprigs parsley , chopped
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  • 2 cups potatoes , mashed
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  • 1 lb cod , steamed until flakey
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  • salt and pepper
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  • 3/4 cup seasoned bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 to 3 cups boiled potatoes
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  • Seasonings (possible suggestions...
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  • 4 peppercorns
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  • 2 eggs
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup chopped flat leaf parsley
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  • 6 slices bacon
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  • 1/4 cup bottled clam juice
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  • 2 tablespoons vegetable oil
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  • 1 cup milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons soft butter , plus...
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  • 1 1/2 teaspoons dry mustard
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  • 3 eggs , beaten
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  • 1 pinch cayenne (optional)
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  • 1 1/2 lbs yukon gold potatoes or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all