LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds unpeeled, large raw...
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  • Vegetable cooking spray
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  • 2 egg whites
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  • 1/4 cup cornstarch
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  • 1 tablespoon Caribbean jerk seas...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups uncooked rice
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  • 1 1/2 tablespoons water
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  • 1 1/2 teaspoons red curry paste...
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  • 1 1/2 pounds medium shrimp, peel...
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 28 large shrimp (about 1 1/2 pou...
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  • 1/3 cup cornstarch
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  • 3/4 teaspoon salt
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  • 1/2 to 3/4 teaspoon ground red p...
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  • 3 large egg whites
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon canola oil
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  • 2/3 cup finely chopped onion
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  • 1/2 teaspoon grated peeled fresh...
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  • 1 garlic clove, minced
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  • 1 (12-ounce) can mango nectar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1 tablespoon salt-free Thai seas...
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  • cooking spray
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  • 1 cup refrigerated prechopped tr...
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  • 2 1/2 cups fat-free, less-sodium...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • cooking spray
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  • 1/2 pound medium shrimp, peeled...
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh or frozen corn kerne...
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  • 1/3 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 3/4 teaspoon curry powder
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 tablespoons flaked sweetened c...
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons minced red bell pe...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 1/2 pounds unpeeled, large raw...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 egg whites
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 1 tablespoon Caribbean jerk seas...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds unpeeled, large fre...
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  • 1 teaspoon seasoned salt
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  • 3 egg whites
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  • 1 1/2 cups sweetened flaked coconut
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  • 2/3 cup ground pecans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups uncooked long-grain rice
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  • cooking spray
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped green onions
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  • 1 tablespoon grated peeled fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 1 1/2 pounds peeled and deveined...
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  • 1 large red bell pepper, cut int...
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  • 1 cup thinly sliced onion (about 1)
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  • 1 cup light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tablespoons red curry paste
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  • 2 tablespoons water
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  • cooking spray
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  • 1 pound peeled and deveined medi...
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  • 1 cup chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped fresh cila...
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  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon sugar
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  • 2 teaspoons honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 28 large shrimp (about 1 1/2 pou...
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    +
  • 1/3 cup cornstarch
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 to 3/4 teaspoon ground red p...
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    +
  • 3 large egg whites
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 28 shrimp
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  • 1/3 cup(s) cornstarch
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  • 3/4 teaspoon(s) salt
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  • 1/2 teaspoon(s) ground cayenne p...
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  • 3 egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 egg whites
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  • 1 1/2 lbs large raw shrimp, peel...
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  • 1/4 teaspoon salt
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  • 1/2-1 teaspoon ground red pepper
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  • 1 cup shredded coconut flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 1 teaspoon soy sauce
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  • 2 tablespoons fresh cilantro or...
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  • 1 egg
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  • 2 tablespoons minced scallions o...
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  • toasted sesame seeds (to garnish...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 lbs shrimp
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  • 1/2-3/4 teaspoon ground red pepper
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  • 3/4 teaspoon salt
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  • cooking spray
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  • 1 1/2 cups sweetened flaked coconut
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 28 large shrimp , peeled, deveined
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  • Pineapple Salsa
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  • 1/2-3/4 teaspoon cayenne pepper
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon finely chopped seed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped pecans
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  • 1 lb chicken breast , cut in str...
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  • 2/3 cup breadcrumbs
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  • cooking spray
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  • 1 cup yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all