LC
Low carb
  • 18 Ingredients
  • 1 cup dry or 1 (12-ounce) can pi...
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  • 2 cups long-grain rice
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  • 3 tablespoons canola oil
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  • 3/4 cup sugar (white or brown)
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  • 1 (3-pound) chicken, cut into 8...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
  • 18 Ingredients
  • 1 Scotch bonnet pepper (habane...
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  • ½ pound fresh cooked crab meat
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  • Vegetable oil (optional)
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  • 4 cups boiled white rice (opti...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup long-grain white rice
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  • 1/2 pound dried red kidney beans...
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  • -- Kosher salt
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  • 1 tablespoon vegetable oil
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 1/2 cups water
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  • 2 cups uncooked long-grain white...
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  • 15-oz. can red kidney beans, rin...
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  • 1/2 cup canned coconut milk
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  • 2 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup chopped bacon
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  • 4 green onions , chopped
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  • 1 clove garlic , minced
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  • 1 sweet green pepper , chopped
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  • 3 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp vegetable oil
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  • 4 green onions , sliced
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  • 2 cloves garlic , minced
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  • 2-1/4 cups chicken stock
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  • 1 cup coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 2 cups red kidney beans
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  • 1 small scotch bonnet pepper
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  • 1 stalk scallion
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  • 1/8 teaspoon salt
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  • 2 sprigs thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 3 to 4 cups pigeon peas, cooked...
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  • 1 cup scallions, chopped
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  • 8 sprigs thyme
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  • 5 1/2 cups water
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  • 4 cups long-grain rice, rinsed well
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon salt
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  • 2 tablespoons olive oil
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  • 3 cups long grain white rice
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  • 4 whole cloves
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  • 1/2 cup small diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups long-grain rice
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  • 1 whole Scotch bonnet pepper
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  • 1 (15-ounce) can red kidney beans
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  • Salt and pepper
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  • 1 sprig fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • salt & freshly ground black pepper
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  • 1 small onion , finely chopped
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  • 1 small clove , finely chopped
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  • 250 g long grain rice
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  • 1/2 teaspoon fresh thyme leave
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • Salt and freshly ground pepper
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  • 1 1/2 cups dried red kidney bean...
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  • 3 sprigs fresh thyme
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  • 1/2 cup unsweetened coconut milk
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  • 2 cloves garlic, smashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 (15 ounce) can coconut milk
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  • 1 whole scotch bonnet pepper
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  • 1 (15 ounce) can pigeon peas or...
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  • 1 garlic clove , minced
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  • chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 scotch bonnet pepper (optional)
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  • 2 scallions, chopped
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  • 1 1/2 cups dried red kidney bean...
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  • 2 cups long-grain white rice
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  • 1 teaspoon thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 24 Ingredients
  • 3/4 pound medium shrimp, peeled...
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  • 1/2 cup small dice red bell pepper
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  • 1 1/2 cups unsweetened coconut milk
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  • 2 teaspoons fresh thyme leaves
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  • 1 tablespoon chopped fresh cilan...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup olive oil
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  • Steamed white rice, for serving
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  • 1/4 cup chopped fresh cilantro l...
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  • 1/2 cup dark rum
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  • 2 red bell peppers, cut into 1-i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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