• 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 1½ cups chopped fresh pineapple
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  • 1 large red bell pepper, diced (...
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  • ½ bunch green onions, green and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon toasted sesame oil
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  • 3 cloves garlic, chopped
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  • 1 red pepper, diced
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  • 3 cups sweet brown rice, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 2 cup Jasmine rice
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  • 1 1/4 cup chicken broth
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  • 1 cup good, thick coconut milk
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  • 1 cup crushed pineapple
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  • 2 tbsp soy sauce - or Tamari on...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 x cup of sweetened flaked coconut
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  • 1 cup tapioca starch or potato s...
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  • 1/2 cup brown rice flour
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  • 1/2 cup sorghum flour (aka jowar...
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  • 1/4 x organic coconut flour
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Pound Shrimp
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  • 2 Cups Jasmine rice
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  • 1 13.5-Ounce Can coconut Milk
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  • 6 Ounces Cubed pineapple
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  • 3 Scallions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup of brown jasmine rice
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  • 1 cup of light canned coconut milk
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  • 1/2 cup fresh pineapple juice
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  • 1/2 cup water
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  • 5 tablespoons coconut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups jasmine rice, rinsed
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  • 1/2 cup plus 3 tablespoons unswe...
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  • 2 tablespoons unsalted butter
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  • 4/6 ounce pieces halibut fillet
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 small ripe pineapple, peeled,...
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  • 3 tablespoons finely chopped pal...
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  • 1/2 teaspoon ground cardamom
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  • 1 1/2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 egg Eggs
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  • 1 1/2 cup rice
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  • 3 Tbs coconut oil
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  • 1/2 cup sweet pepper
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  • 1/2 cup diced ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cup cooked jasmine rice (about...
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  • 1 sweetenedcoconut coconut milk
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  • Peanut Oil
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  • 1 lb chicken
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  • 1 tsp curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 package extra-firm or firm tof...
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  • Cooking oil, for brushing
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  • Herbamare or salt, for seasoning
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  • 1/4 cup shredded coconut
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  • 1 cup dry/uncooked short grain b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 1/2 pounds chicken pieces
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  • 1 1/2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter or margarine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.5 cups long grain jasmine rice
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  • 1 can (15 oz.) coconut milk
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  • 2 cloves garlic
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  • 2 Tbsp olive oil
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  • 1 med. onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound raw shrimp {any size} sh...
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  • 1 healthy pinch allspice
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 2 teaspoons sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1-2 kiwis, peeled
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  • 1/2 cup frozen pineapple
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  • 1-2 cups kale, stems removed
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  • 1/3 cup coconut water ice cubes
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  • 1 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 lbs. bone-in chicken thighs
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  • 2 cloves garlic
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  • 1 inch fresh ginger
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  • 1 (18 oz.) jar pineapple jam
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  • 1 (15 oz.) can coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 cup chopped onion
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  • 1 cup uncooked long grain rice
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  • 1 habanero pepper, seeded and fi...
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups rice
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  • 2/3 cup coconut milk
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  • 4 1" mahi-mahi steaks (frozen or...
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  • 1 pineapple, cut into 1"-thick r...
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  • 2 cups hulled edamame
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 whole Boneless Duck Breasts, F...
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  • 2 tbsp Olive Oil
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  • 3 cloves Garlic, Minced
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  • 6 tbsp Thai Red Curry Paste (sto...
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  • 1 1/2 can 14 Ounce coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 beef flank steak (about 1-1/2...
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  • 1 can (8 ounces) crushed pineapple
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    +
  • 1/4 cup fresh lime juice
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon Caribbean jerk seas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp. Country Crock® Spread
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    +
  • 1 cup chopped onion
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    +
  • 1 cup uncooked long grain rice
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    +
  • 1 habanero pepper, seeded and fi...
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    +
  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 250 g pudding rice
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  • 600 ml water
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  • 400 ml can of coconut milk
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  • 150 g dried pineapple or mango (...
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  • 1 tbsp coconut palm sugar (optio...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Olive oil
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  • 4 x Chicken breasts
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    +
  • 4 x Sea salt and pepper ( to taste)
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  • 1 x Bermuda red onion - Chopped
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  • 5 x Garlic Cloves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2½ cups canned unsweetened cocon...
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  • ¼ cup Thai red curry paste, such...
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  • ½ Chinese roasted duck, cut into...
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    +
  • 10 fresh or frozen kaffir lime l...
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  • 1 cup fresh pineapple, peeled, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can coconut milk, 400 gr.
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  • 1-1/2 oz rice flour or cornstarch
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  • 3 oz sugar
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    +
  • 2 rum (more if you like) rum (mo...
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    +
  • About half a can of pineapple ch...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all