• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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    +
  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons coconut or vegetab...
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  • 1 pound large shrimp, peeled and...
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    +
  • 1 large shallot, thinly sliced
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    +
  • 1 serrano pepper, thinly sliced
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  • 1 cup julienned or thinly sliced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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    +
  • 3 cups vegetable broth or water
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    +
  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
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  • 1/4 cup + 2 tablespoons coconut...
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  • 1 tablespoon sesame oil
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  • 3 to 4 1/2 teaspoons coconut sug...
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  • 2 small cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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    +
  • A good grind of black pepper
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    +
  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cup cooked brown rice
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    +
  • 2 cup cooked beans
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    +
  • 3 cup leafy greens
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    +
  • 2 tsp Herbamare seasoning
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  • 2 tsp garlic granules
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 black peppercorns
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  • ¼ tsp chilli powder
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    +
  • 3 cloves
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    +
  • 1 tsp ground coriander
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  • 300.0g raw prawns , peeled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb boneless chicken breasts
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    +
  • 2 tablespoons curry powder
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 14 curry leaves , fresh or dried
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    +
  • ½ tsp fenugreek seeds
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    +
  • 1 small red onion , chopped
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    +
  • 2 red chillies split, cut into q...
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    +
  • chopped fresh coriander , plus a...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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    +
  • 400.0ml can reduced-fat coconut...
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    +
  • stalks from 20g pack coriander
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    +
  • 140.0g sugar snap peas
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    +
  • 2.0 tbsp vegetable oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large stalks of fresh lemongra...
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  • 3 tablespoons vegetable oil
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    +
  • 3 large shallots, thinly sliced
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    +
  • 1 pound cauliflower, cut into 1-...
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    +
  • 12 asparagus spears, cut into 1-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Ingredients FOR THE CURRY PASTE
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    +
  • ½ tsp granulated palm or light m...
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    +
  • 1 lemon grass , finely chopped
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    +
  • 3 small hot green chillies , fin...
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    +
  • 1 larger, mild-to-medium green c...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons sugar
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    +
  • 3 tablespoons water
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    +
  • 2 tablespoons canola oil
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    +
  • 1 small red onion, cut lengthwis...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 stalks of fresh lemongrass, bo...
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    +
  • 6 jalapeños, seeded and coarsely...
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    +
  • 3 garlic cloves, smashed
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    +
  • One 2-inch piece of peeled fresh...
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    +
  • 2 shallots, thinly sliced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked white rice
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    +
  • 1 red bell pepper
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    +
  • olive oil
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    +
  • 2 big handfuls of fresh spinach...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound uncooked shrimp (31-35 c...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon lime juice
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1 large onion, chopped (about 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 x Eggs
    -
    +
  • 1 x egg white
    -
    +
  • 1/4 cup Greek plain yogurt
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    +
  • 1 tbsp Oil
    -
    +
  • 1 x sweet onion, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups cooked brown rice
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 pound peeled, deveined shrimp
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    +
  • 1 tablespoon oil
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    +
  • 1 seeded, sliced Thai red chile...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • 4 tablespoons curry powder
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    +
  • 3 cups chicken broth
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    +
  • two 14-ounce cans unsweetened co...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon whole coriander
    -
    +
  • 1 teaspoon whole cumin seeds
    -
    +
  • 1 teaspoon whole black pepper
    -
    +
  • 3 jalapenos, chopped
    -
    +
  • 2 stalks lemongrass, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 6 whole chicken legs (about 3 po...
    -
    +
  • 2 teaspoons minced peeled fresh...
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 1 1/2 tablespoons all-purpose flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb medium squid, cleaned
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    +
  • 1/3 cup coconut vinegar, palm vi...
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    +
  • 1/4 cup thinly sliced garlic (8...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1/2 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds whole chicken breast or...
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    +
  • 2 teaspoons whole black pepperco...
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons chopped well-washe...
    -
    +
  • 3 tablespoons Asian fish sauce (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons fish sauce (nam pla)
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1 1/2 pounds skinless boneless c...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound uncooked large shrimp
    -
    +
  • 3 cups water
    -
    +
  • 2 cups bottled clam juice
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    +
  • 1 onion, sliced
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    +
  • 8 quarter-size slices fresh ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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