• 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 2 big cloves garlic, pressed or...
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  • ½ bunch green onions, green and...
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  • Optional: 1 cup thinly sliced ve...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons coconut oil or qua...
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  • 2 eggs, beaten with a dash of salt
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  • 1½ cups chopped fresh pineapple
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  • 1 large red bell pepper, diced (...
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  • ½ bunch green onions, green and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup creamy peanut butter
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  • 1/4 cup reduced sodium tamari
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey (or agave ne...
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  • 1 teaspoon grated fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups vegetable broth
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  • 1 can (15-ounce) kidney beans, d...
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  • 1 cup canned unsweetened coconut...
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  • 1 jalapeño, deseeded and minced
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  • 1 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup Yellow Split Peas
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  • 1 cup red split Lentils
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  • 7 cup Water
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  • 1 medium Carrot, cut into 1/2 in...
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  • 2 tbsp fresh peeled and minced g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
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  • 5 slices thick cut bacon, choppe...
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  • 1 lb. organic chicken breast, sl...
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  • 3 eggs, beaten
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  • 1 Tb. freshly grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 2 cup Jasmine rice
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  • 1 1/4 cup chicken broth
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  • 1 cup good, thick coconut milk
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  • 1 cup crushed pineapple
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  • 2 tbsp soy sauce - or Tamari on...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup brown rice
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  • 12-14 oz. package extra firm tof...
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  • 2 stalks lemongrass, trimmed and...
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  • 2 tsp. thai chile paste or sriracha
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  • 1 Tbsp. lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup of brown jasmine rice
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  • 1 cup of light canned coconut milk
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  • 1/2 cup fresh pineapple juice
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  • 1/2 cup water
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  • 5 tablespoons coconut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil (or cold...
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  • 2 large onions (peeled and chopped)
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  • 1 teaspoon sea salt flakes (or 1...
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  • 4 cloves garlic (peeled and chop...
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    +
  • 1 kilogram cherry tomatoes (halved)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups rice
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    +
  • 2 pounds prawns
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    +
  • 2 tablespoons peanut, coconut, o...
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  • 1/4 cup lime juice
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    +
  • grated zest of one lime
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
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  • 1/4 cup + 2 tablespoons coconut...
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  • 1 tablespoon sesame oil
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  • 3 to 4 1/2 teaspoons coconut sug...
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  • 2 small cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Shrimp - 1 lb., peeled and deveined
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  • Green onions - 3 stalks, chopped...
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    +
  • Red curry paste - 1 tbs.
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    +
  • Fish sauce - 1 tbs.
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    +
  • Brown sugar - ½ tbs.
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup sweetened flaked coconut
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    +
  • 1 1/2 cups chicken broth
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 3 tablespoons butter, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup roasted peanuts (unsalte...
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    +
  • 1/2 cup light coconut milk
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    +
  • 2 tablespoons lime juice (the ju...
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    +
  • 1 tablespoon agave nectar
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    +
  • 1 tablespoon reduced sodium tama...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup unsweetened shredded coc...
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  • 1 3/4 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1 cup jasmine or basmati rice
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    +
  • 1 cup (packed) coarsely chopped...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 spring onions
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  • 6 skinless salmon fillets , each...
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    +
  • 2 shallots , finely chopped
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    +
  • 2.0 tbsp light olive oil
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    +
  • 2 x 400ml cans coconut milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons fresh lemongrass,...
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  • 3 medium garlic cloves, minced
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    +
  • 1 tablespoon ground coriander
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    +
  • 1 3/4 cups uncooked brown rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 cup uncooked long-grain rice
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    +
  • 1 cup chopped onion
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    +
  • 1 apple, peeled and chopped
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 c. white or Jasmine rice
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    +
  • 1 can coconut milk
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    +
  • 2 c. water
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    +
  • 1 tsp. Kosher salt
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    +
  • Splash of white vinegar (optiona...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 whole roasting chicken (3 to 4...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 4 tablespoons (1/2 stick) butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cinnamon stick
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground chicken
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    +
  • 1 tablespoon Tamari sauce or coc...
    -
    +
  • 2 teaspoons dry sherry
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    +
  • 1 clove garlic, minced
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    +
  • 2 heads cauliflower, cut into bi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 egg Eggs
    -
    +
  • 1 1/2 cup rice
    -
    +
  • 3 Tbs coconut oil
    -
    +
  • 1/2 cup sweet pepper
    -
    +
  • 1/2 cup diced ham
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10.5 oz fresh rice noodles
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    +
  • 5.5 oz pork, sliced thinly
    -
    +
  • 1 x lemongrass stick, sliced
    -
    +
  • 2 x garlic cloves, peeled and gr...
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    +
  • 3.5 oz soft tofu, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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