• 22 Ingredients
  • 2 C Basmati rice
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  • 4 chicken thighs
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  • 2 Tbs plain yogurt
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  • 1 Tbs garam masala
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  • 1 tsp ground coriander seed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup dried basmati rice
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  • 1 medium onion
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  • 3 cloves garlic
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  • 2 medium tomatoes
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  • 15-ounce can chickpeas (garbanzo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon coconut oil or oliv...
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  • 1½ teaspoons cumin seeds (scale...
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  • 1 yellow onion, chopped
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  • 1 tablespoon pressed or minced f...
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  • 1 tablespoon peeled and minced f...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil (or cold...
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  • 2 large onions (peeled and chopped)
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  • 1 teaspoon sea salt flakes (or 1...
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  • 4 cloves garlic (peeled and chop...
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  • 1 kilogram cherry tomatoes (halved)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • a handful of fresh curry leaves...
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  • 2 large thumb sized pieces of fr...
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  • 2 x 400ml tins of coconut milk
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  • 1 teaspoons chilli powder
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  • 600 g fish see introduction skin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup brown Basmati rice
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  • 1 cup organic vegetable broth (m...
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  • 1 cup pure water
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  • 4 green Cardamom pods
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  • 1 Tbsp raw cold-pressed coconut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup Greek yogurt
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  • 1 tablespoon garam masala
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon grated peeled fresh g...
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  • 1/2 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons butter
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  • 1 cup chopped red bell pepper
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  • 1/2 cup chopped onion
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 teaspoon grated peeled fresh g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 3/4 cups plus 2 tablespoons water
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  • 1 cup coconut milk
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  • 3/4 teaspoon salt
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  • 1 1/2 cups uncooked basmati rice
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  • Cooking spray
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 T (15 mL) coconut oil or olive...
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  • 1 1⁄2 tsp (7 mL) cumin seeds
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  • 1 yellow onion, diced
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  • 1 T (15 mL) minced fresh garlic
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  • 1 T (15 mL) minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium onion, finely chopped
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  • 1 cup basmati rice
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 x medium yellow onion, quartered
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  • 1/4 cup grated coconut
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  • 3 cloves Garlic, sliced
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  • 2 x Serrano or Thai chili pepper...
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  • 1 tbsp fresh ginger root, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 4 to 5 large cloves garlic, fine...
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  • 3 tablespoons ginger root, finel...
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  • 1 1/2 cups tomato sauce
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  • 1 tablespoon garam masala
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  • 1 tablespoon ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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  • 2 black or 4 green cardamom pods...
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  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 22 Ingredients
  • 2 Basmati rice, well-rinsed and...
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  • turmeric powder a pinch(For rice...
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  • 1 Cumin Seeds(For rice) tsp Cumi...
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  • 1 Bay Leaf(For rice) x Bay Leaf(...
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  • 2 Clove(For rice) inch Clove(For...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 2.0 tsp garam masala
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  • 2.0 tsp turmeric
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  • 0.5 tsp ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 30 Ingredients
  • 6 chicken drumsticks
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  • Small bunch of cilantro, with on...
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  • ¼ cup mint
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  • 2 T ginger and garlic paste
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  • 2 tsp ground cumin
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2.0 red chillies, deseeded and...
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  • 2.0 shallots, peeled and chopped
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  • 2.0 garlic cloves, chopped
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  • 4.0 cm piece of ginger, peeled a...
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  • 1.0 tbsp lemongrass in white win...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
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    +
  • 1 onion, finely diced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 teaspoon Madras curry spice
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  • 1 teaspoon ground coriander by S...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 tablespoon flour
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  • 2 teaspoons garam masala
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    +
  • 1 teaspoon curry powder (your ch...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon black pepper, fresh...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound slender green beans
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  • 1/2 cup shredded unsweetened coc...
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  • 2 tablespoons vegetable oil
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  • 1 small onion, thinly sliced
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  • 1 teaspoon garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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