• 10 Ingredients
  • 1 small butternut squash, peeled...
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  • 1/4 cup olive oil
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  • 4 eggs, whisked
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  • 1 small yellow onion, finely cho...
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  • 3/4 cup unsweetened coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 small butternut squash, peel...
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  • 3/4 cup superfine brown rice flour
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  • 1/2 cup millet flour
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  • 1/2 cup hazelnut flour
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  • 1/2 teaspoon fine-grain sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups vegetable broth or water
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  • 1 cup light coconut milk
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  • 1 cup short grained or basmati rice
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  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups butternut squash cube...
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  • 1 cup tempeh cubes
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  • 2 tsp maple syrup, grade B
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  • 1/2 cup onion, chopped
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  • 2 tsp apple cider vinegar or ora...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
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  • 4 1/2 cups water
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  • 4 tablespoons plus 1 teaspoon wh...
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  • 1 large yellow onion
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  • 1-inch knob of ginger, peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Toasted and cooked Basmati rice or
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  • Cooked Quinoa
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  • butternut squash, cubed and stea...
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  • Purple potatoes, cubed and steam...
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  • Black garbanzo beans, soaked and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 cup light coconut milk
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  • 1 cup long-grain parboiled rice...
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 small butternut squash puree...
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  • 3 eggs
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  • 1/2 cup (100g) light brown sugar
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  • 1/4 cup (50 g) natural cane sugar
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  • 1/3 cup (80 ml) unsweetened coco...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon rapeseed oil
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  • 1 kg of butternut squash (about...
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  • 200 g of leftover turkey
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  • 1 large onion, roughly diced
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  • 3 cloves of garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 1 small onion, thinly sliced
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  • 2 tablespoons finely julienned f...
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  • 1 jalapeño, seeded and cut into...
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Garnish: chopped cilantro
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  • 1 can (15 oz) chickpeas, rinsed
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  • 3 cups cooked basmati rice
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  • 4 cups cauliflower florets
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  • 1 can (14 oz) light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • yield of 1/2 butternut squash (~...
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  • 1/8 cup frozen chopped spinach,...
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  • 1/4 cup edamame
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  • 2 tbsp chia seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 bay leaf
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  • 1 tablespoon finely chopped cash...
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  • fresh cilantro, for sprinkling
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  • 1 stick cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon Madras curry spice
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  • 1 teaspoon ground coriander by S...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 cups uncooked jasmine rice
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  • 3 cups water
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    +
  • 1/2 teaspoon kosher salt, divided
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  • 1 cup light coconut milk
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups chicken stock from boui...
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  • 40 organic mini meatballs (1 l...
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  • cooked rice , to serve
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  • 3 tablespoons red curry paste
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    +
  • 1 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium vegetable brot...
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  • 1 cup prepared butternut squash...
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  • 11/2 tsp. mild curry powder
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  • 1/4 tsp. ground turmeric
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  • 2 Tbs. canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 28 Ingredients
  • Squash Purée
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  • 2 Tbs. olive oil
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  • 1 medium yellow onion, thinly sl...
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  • 2 cups cubed butternut squash
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  • 1/2 tsp. dried thyme
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small (8 ounce) butternut squa...
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  • Kosher or sea salt
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    +
  • Freshly ground black pepper
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    +
  • 2 teaspoons olive oil
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    +
  • About 2 cups low-sodium or homem...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup light coconut milk
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon chopped fresh thyme (...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 (15 ounce) can black beans , r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Oil-1 tbs.
    -
    +
  • Onion, chopped-2 medium
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    +
  • Garlic, chopped – 3-4 cloves
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    +
  • Cilantro, chopped (stalks and le...
    -
    +
  • butternut squash, diced- 1 medium
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound uncooked shrimp, peeled...
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    +
  • 2 cups butternut squash (about 1...
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    +
  • 1 cup long grain brown rice
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    +
  • 1 ¼ cups black beans (drained an...
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    +
  • ½ cup green onions (1/4 cup ligh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups brown rice , cooked
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 medium onion , chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/4 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large potato, diced
    -
    +
  • 1 small butternut squash, peeled...
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    +
  • 1 aubergine, diced
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    +
  • 6 tbsp tikka masala paste
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    +
  • 3 tbsp vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup sliced onion
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    +
  • 1 tablespoon minced ginger
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 plum tomato, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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