• 13 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 Tablespoon sea salt, divided
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  • ½ teaspoon ground coriander
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  • ½ teaspoon cumin
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  • ½ cup plain whole yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 2 C Basmati rice
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  • 4 chicken thighs
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  • 2 Tbs plain yogurt
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  • 1 Tbs garam masala
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  • 1 tsp ground coriander seed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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  • 2 small onions, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup and 2 tablespoons curry...
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  • 2 teaspoons ground cinnamon (I p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons peanut oil
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  • 1 tablespoon unsalted butter
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  • 2 medium onions, halved and thin...
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  • 1 fresh red chile, thinly sliced
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  • 1 (2-inch) piece fresh ginger, p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 4 whole cloves
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  • 4 cardamom pods
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  • 2–3 bay leaves
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  • 1/2 tsp. ground cinnamon
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  • 2 tbsp. ground coriander
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons corn oil
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  • 2 medium red onions, thinly sliced
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  • 2 small jalapeños, halved length...
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  • 2 to 3 cloves garlic, finely cho...
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  • 1 2-inch piece fresh ginger, thi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 cup canned light unsweetened...
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  • 1/2 cup plain Greek yogurt
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    +
  • 1/2 cup smooth peanut butter
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  • 1/4 cup fresh lime juice (about...
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  • 2 teaspoons (packed) light brown...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 tsp Smoked Paprika
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  • 1 tbsp ground Tumeric
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  • 4 tsp Garam Masala
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  • 1 tsp Ground Ginger
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  • Garlic: about 6 cloves, peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound chicken tenders
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  • 1 can lite coconut milk, divided*
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  • 1 clove garlic, crushed
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  • 2 yellow onions, peeled and cut...
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  • 1 1/2 cups long grain white rice*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 onion
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  • 4 piece(s) garlic
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  • 1 tablespoon(s) grated ginger
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  • 1 teaspoon(s) chopped green chil...
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  • 1 tablespoon(s) tandoori masala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 c plain yogurt
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  • 1 tsp fresh grated ginger
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  • 1 tsp minced garlic
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  • 1 tbsp curry powder
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  • 1 ½ lbs boneless, skinless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x Lemon, halved
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  • 2 x garlic cloves, crushed
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  • 6 x sprigs fresh cilantro, plus...
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  • 1 x jalapeno, quartered
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  • 4 x boneless, skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lb boneless skinless chicken t...
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  • 1 x onion, sliced
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    +
  • 6 x garlic cloves, chopped
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  • 4 tbsp butter
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    +
  • 15 x cardamom pods (sewn together!)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion
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    +
  • 4 piece(s) garlic
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    +
  • 1 tablespoon(s) grated ginger
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    +
  • 1 teaspoon(s) chopped green chil...
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    +
  • 1 tablespoon(s) tandoori masala...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 3 cups chopped onions
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    +
  • 1/4 cup minced peeled fresh ginger
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    +
  • 3 garlic cloves, minced
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  • 3 tablespoons curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • DIPPING SAUCE:
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    +
  • 1/4 C greek style low fat yogurt
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    +
  • 3 tbsp low fat coconut milk
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    +
  • 1 tbsp fresh lemon juice
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  • 1 tbsp hot curry powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1½ pounds boneless, skinless chi...
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  • 2 tablespoons Curry Powder (page...
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  • ¼ cup coconut milk
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    +
  • ½ cup nonfat plain yogurt
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  • Curry Powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cloves garlic, crushed
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    +
  • 3 small onions, minced
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    +
  • 1 slice fresh ginger root
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    +
  • 5 tablespoons curry powder
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    +
  • 5 tablespoons water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 medium onions
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    +
  • 3-inch piece ginger root
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    +
  • 4 medium cloves garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1/2 cup unsweetened natural yogurt
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    +
  • 2 tablespoons tandoori paste
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    +
  • 2 tablespoons chopped fresh cori...
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    +
  • 16 kebab sticks
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 6 chicken thigh fillets, skinned...
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  • Pinch of saffron
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    +
  • 2 tbsp milk
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    +
  • 3 cm ginger, roughly chopped
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    +
  • 3 cloves garlic, roughly chopped
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • DIPPING SAUCE:
    -
    +
  • 1/4 C greek style low fat yogurt
    -
    +
  • 3 tbsp low fat coconut milk
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 1 tbsp hot curry powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 medium yellow onions , chopped
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ground ginger (or 1...
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    +
  • 3 lbs skinless chicken thighs
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 lime, juice of
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    +
  • 1/2 teaspoon coriander seed
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    +
  • 1 lemon grass root , white only,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all