HF
High fiber
  • 13 Ingredients
  • 6 cups Rich chicken Stock or sto...
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  • 2 stalks lemongrass, trimmed and...
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  • 1 1/4-ounce can coconut milk, pr...
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  • 3 cups chopped or shredded cooke...
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  • 1 cup chiffonade of fresh Thai o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 (4 oz) chicken breasts, bonele...
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  • 1 large egg
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  • 1/4 cup coconut milk or dairy milk
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  • 1/2 cup ground pecans (can be pu...
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  • 3 tbsp grated Parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • FOR THE RICE AND PEAS
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  • 2 x 410.0g cans kidney beans
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  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , chopped
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  • 1 bunch spring onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 3-4 lb chicken, cut into large p...
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  • 4-5 tbsp Red Curry Paste
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  • 2 tbsp Oil
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  • 3 cups coconut milk
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  • 1 tsp Curry Powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 large chicken breasts; cooked...
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  • 1/4 cup light coconut milk
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  • 4 TB light mayonnaise
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  • 2 TB of Curry (at least )
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  • 1 cup of red grapes, cut in half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 100 g chicken pieces
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  • 2 small portions egg noodles
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  • 1 teaspoon red curry paste
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  • 1 teaspoon yellow curry powder
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  • 1 cup coconut milk
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 boneless skinless chicken breasts
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  • 2 cups pineapple juice + extra f...
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  • 1 cup water
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  • 1/2 cup coconut milk
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  • 1/4 cup soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup coconut milk (mix it wel...
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  • 2 tablespoons mayonnaise
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  • 1/2 tablespoon vinegar
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  • 2 teaspoons splenda (or sugar)
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  • 3/4 teaspoon curry powder (any k...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 small onion, finely chopped
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  • 3 cups water
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  • 1 can (14 oz.) coconut milk
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  • 2 Tbsp. Knorr® chicken flavor Bo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 1 13.5-oz. can unsweetened cocon...
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  • 1 1/2 cups light mayonnaise
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  • 1/2 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp. Country Crock® Spread
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  • 1 yucca
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  • 1 cup uncooked regular rice [or...
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  • 1 small red bell pepper, finely...
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  • 1 small onion, finely chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 small onion, finely chopped
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  • 3 cups water
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  • 1 can (14 oz.) coconut milk
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  • 2 Tbsp. Knorr® chicken flavor Bo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 cup chopped onion
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  • 1 cup uncooked long grain rice
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  • 1 habanero pepper, seeded and fi...
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 Tbsp. Country Crock® Spread
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  • 1 yucca
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  • 1 cup uncooked regular rice [or...
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  • 1 small red bell pepper, finely...
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  • 1 small onion, finely chopped
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 cup chopped onion
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  • 1 cup uncooked long grain rice
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  • 1 habanero pepper, seeded and fi...
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  • 2 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 to 2 cups chicken stock or...
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  • 3 to 4 cups plus 2 tablespoons v...
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  • 1/2 teaspoon turmeric powder
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  • 6 to 7 loosely packed cups spagh...
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  • 2 1/2 tablespoons red curry paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 garlic cloves, minced
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  • 1 tablespoon Thai red curry paste
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  • 1 teaspoon ground cumin
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  • 1 tablespoon curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups vegetable oil
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  • 3/4 lb. fresh lo mein-style egg...
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  • 1 tbsp. Thai red pepper (coarsel...
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  • 3 tbsp. Thai red curry paste
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  • 1 tbsp. Madras-style curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 19 Ingredients
  • 4 tablespoons peanut oil
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  • 1 whole chicken (about 4 pounds)...
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  • 10 cups water
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  • 1 large Spanish onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups chicken , diced
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  • 2 tablespoons olive oil
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  • 1 cup mayonnaise
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  • 1/4 cup coconut milk
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  • 4 green onions , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons minced lemongrass
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  • 1 teaspoon fish sauce
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  • 12 piece pickled garlic
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  • 1/4 teaspoon sugar
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  • 1 pound chicken meat minced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • CURRIED MAYONNAISE
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  • 3/4 cup mayonnaise
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  • 1/2 cup coconut , shredded
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  • 1 garlic clove , crushed
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  • 1/4 cup coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken broth
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  • 1 (13 1/2 ounce) can coconut mil...
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  • cooked rice , i use jasmine (ori...
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  • coconut
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  • condiments
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 teaspoons red curry paste
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  • 2 teaspoons palm sugar or brown...
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  • 2 tablespoons tamarind liquid, o...
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  • Bamboo skewers, soaked in cold w...
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  • 1 teaspoon palm sugar or brown s...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons peanut oil
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  • Salt and pepper
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  • Salt and freshly ground pepper
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  • 1 cup coconut milk
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  • 4 cloves garlic, finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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