LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups dried red lentils, or any...
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  • ¼ cup coconut or vegetable oil
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  • 1 medium onion, chopped
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  • 5 cloves garlic, minced
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  • 1½ tbsp finely grated ginger, pa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 300 g red lentils
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  • 1 tsp freshly grated ginger
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  • A handful of coriander, stalks f...
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  • 300 ml coconut milk
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  • 400 g tin of chopped tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 tbsp. coconut oil
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  • 1 small onion, finely chopped
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  • 1-inch piece fresh ginger, peele...
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  • 3 cloves garlic, minced
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  • 1 large jalapeño chile, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups fat-free, less-sodium chi...
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  • 1 cup dried small red lentils
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  • 1 tablespoon vegetable oil
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced fresh garlic
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 400.0g red lentils , rinsed and...
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  • 1.0 tbsp olive oil
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  • 2.5cm fresh root ginger , grated
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  • 7 cardamom pods
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  • 1 onion , finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons long-grain rice
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  • 1 tablespoon yellow split peas
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  • 1 tablespoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon black peppercorns
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 tablespoons unsalted butter
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  • 1/2 teaspoon mustard seeds
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon turmeric
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    +
  • 10 fresh kari leaves (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups cauliflower florets
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  • 1 1/2 cups broccoli florets
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  • 1 cup chopped tomato
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  • 2 cups water
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    +
  • 3 cups cooked pink lentils
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup frozen peas
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  • 1 tablespoon crushed red pepper...
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  • 1 carrot, peeled and diced
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  • 2 tablespoons vegetable oil
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    +
  • 1/2 cup red lentils
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon mustard seeds
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  • 1/2 large coconut , grated
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  • 1 teaspoon split Urad Dal (split...
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  • 3 green chilies
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  • 3/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
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    +
  • ½ cup cracked wheat
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    +
  • 2 tbsp grated coconut
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    +
  • 1 tsp coconut oil
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    +
  • ½ tsp mustard seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tomato, chopped
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  • 1 teaspoon mustard seed
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    +
  • 1/4 teaspoon asafoetida powder
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  • 1 green bell pepper, sliced
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  • 2 dried red chile peppers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound spinach, rinsed and chopped
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 onion, chopped
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    +
  • 1/2 teaspoon ground turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • - 1 and a 1/2 cups of water (300ml)
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  • - 1/4 a cup of split red lentils...
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  • - 6 carrots (700g)
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  • - 6 tablespoon of coconut milk
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  • - 2 tablespoons of olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Lemon Squash Sevai:
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    +
  • 1 medium summer squash- julienned
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  • 1 ½ tsp olive oil
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    +
  • ½ tsp mustard seeds
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    +
  • ½ tsp urad daal (split black len...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 teaspoon garam masala
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    +
  • 1 pound fresh spinach, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup grated coconut , divided...
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  • 6 curry leaves
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    +
  • 1/2 cup dried lentils (moong dal)
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    +
  • 1/2 teaspoon mustard seeds
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    +
  • 1 teaspoon oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon mustard seeds
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    +
  • 2 tablespoons toasted sesame see...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 3 dried red chile peppers
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    +
  • 1 cup grated fresh coconut
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 cup chopped carrot
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    +
  • 1 cup water (for cooking the len...
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    +
  • 3/4 teaspoon mustard seeds
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    +
  • 1/2 cup shredded coconut , plus
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    +
  • 5 curry leaves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 1/4 cup frozen peas (optional)
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    +
  • 1 tablespoon skinned split black...
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  • 2 dried red chile peppers, broke...
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    +
  • 1 head cabbage, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 cup fresh grated coconut
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    +
  • 1 teaspoon mustard seeds
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    +
  • 2 green chile peppers, halved le...
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    +
  • 2 dried red chile peppers
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    +
  • 1 teaspoon skinned split black l...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon skinned split black...
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    +
  • 1/2 teaspoon ground red pepper
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    +
  • 2 dried red chile peppers, broke...
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    +
  • 6 fresh curry leaves
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    +
  • 3 potatoes, peeled and cut into...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup whole green lentil (whol...
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    +
  • 1 tablespoon oil
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    +
  • 2 tablespoons water
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    +
  • 1 1/2 cups coconut , freshly gra...
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    +
  • 1/2 teaspoon turmeric powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 50 grams (2oz) natural yoghurt
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    +
  • 4 tablespoons coconut oil
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    +
  • 1 small sour mango, skinned, s...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all