LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/8 cup olive oil
    -
    +
  • 1 Fuji apple , cored and diced
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 cups beluga black lentils
    -
    +
  • 1 large jalapeno pepper, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large carrots , peeled, cut i...
    -
    +
  • 1 tsp (5 ml) salt  
    -
    +
  • 6 cups (1.5 L) vegetable stock  
    -
    +
  • Thin slices lemon (optional)
    -
    +
  • 1 tbsp (15 ml) vegetable oil  
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • ½ cup plain yogurt , whisked
    -
    +
  • ½ cup skinned split black lenti...
    -
    +
  • 2 teaspoons Eno salt (see Notes)
    -
    +
  • 1 tablespoon coarse kosher or s...
    -
    +
  • 3 cups fine rava rice (see Notes)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ½ teaspoon curry powder
    -
    +
  • 1 parsnip , chopped (if unavail...
    -
    +
  • 2 teaspoons unsalted butter
    -
    +
  • 1 cup red lentils , washed
    -
    +
  • 18 ounces carrots , sliced (abo...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all