LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 teaspoon red pepper flakes
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  • 1 pound baby eggplant, cut into...
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  • 1 cup yukon gold potatoes, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 tablespoons (or more) Thai cur...
  • 5 scallions, thinly sliced, whit...
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  • 3 garlic cloves, thinly sliced
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  • 1 1-inch piece peeled ginger, th...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 T oil
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  • 1/2 medium onion, diced
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  • 1 envelope Easy Indian Madras Co...
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  • 4 1/2 cups protein of your choic...
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  • 1/2 cup coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 3-4 Tbsp. vegetable oil
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  • 2-3 Tbsp. curry powder
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  • 1/2 large onion, diced
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  • 1 red bell pepper, cut into strips
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  • 1 Tbsp. minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • curry powder
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  • 24 ounces (680 g) boneless skinl...
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  • 2 cups bean sprouts, rinsed and...
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  • 1 red bell pepper, seeded and fi...
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  • 6 ounces (170 g) snow peas, ends...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • Olive Oil
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  • 1/2 of a medium yellow onion, sl...
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  • 2 1/2 cups chicken broth
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  • 14 ounces unsweetened coconut milk
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  • 1 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup unsweetened light coconut...
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  • 1 teaspoon red Thai curry paste
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  • 1/2 large red bell pepper, seede...
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  • 1/2 small onion, thinly sliced
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  • 2 teaspoons sugar substitute
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 3-4 pound chicken
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  • 1 tablespoon canola oil
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  • 1 13.5 oz can light coconut milk
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  • 5 cloves garlic, diced
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  • 2 bell peppers, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. peeled and deveined uncook...
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  • 2 tsp. curry powder, divided
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  • 2 Tbsp. vegetable oil, divided
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  • 1 clove garlic
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  • 1 medium onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup coconut milk
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  • 1/4 cup fat-free, less-sodium ch...
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  • 2 teaspoons minced garlic
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  • 1 to 1 1/2 teaspoons red curry p...
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  • 4 (6-ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 to 2 tablespoons canola or pea...
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  • 1/2 to 1 teaspoon curry powder
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  • Large pinch of powdered ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup jasmine or basmati rice
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 pound boneless, skinless chick...
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  • 1 small onion, thickly sliced, t...
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  • 1 medium red bell pepper, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • coconut curry chicken
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  • main dish/ entree
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  • serves 4
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  • 1 cup unsweetened light coconut...
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  • 1 teaspoon red Thai curry paste
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  • Nutrition 85% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup jasmine or basmati rice
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  • 1 1/2 cups low-sodium chicken broth
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  • 1 pound boneless, skinless chick...
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  • 1 small onion, thickly sliced, t...
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  • 1 medium red bell pepper, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 22 Ingredients
  • 1 teaspoon(s) fresh ginger minced
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  • 1 teaspoon(s) fresh garlic Minced
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  • 1/2 teaspoon(s) Lemon grass past...
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  • 1/4 cup(s) Thai fish sauce
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  • 1 tablespoon(s) soy sauce, add m...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup water, divided
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  • 5 tablespoons curry sauce
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  • 1/2 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 1 small onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 lb boneless skinless chick...
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  • 2 dark-orange sweet potatoes (1...
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  • 1 can (14 oz) coconut milk (not...
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  • 1 can (8 oz) pineapple chunks, d...
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  • 1 can (4.5 oz) Old El Paso® chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup onion , chopped
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  • cilantro , washed and chopped
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  • 1 tablespoon green curry paste (...
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  • 1 red bell pepper , roasted and...
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  • 1 lb boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon curry powder
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  • 3/4 lb boneless skinless chicken...
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  • 1 teaspoon vegetable oil
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  • 1 small onion, cut into 2x1/4-in...
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  • 1 small zucchini, cut into 1/4-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 lime , cut into wedges
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  • 1 teaspoon turmeric
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  • 1 red bell pepper , cored, seede...
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  • basil leaves (to garnish, prefer...
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  • 1 tablespoon Thai red curry past...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons curry paste
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  • 1 red bell pepper , cut into strips
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  • 2 chicken breasts , chopped
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  • 1/2 cup green onion , chopped
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  • 2 cups mushrooms , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 4 cups chicken stock
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  • 1/2 cup chopped cilantro
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon cayenne pepper
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  • 1/2 minced jalapeno
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green pepper , cut in strips
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  • 2 cups chicken stock, just to co...
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  • 2 garlic cloves , minced
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  • 4 chicken breasts , boned, skinn...
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  • 1 1/2 tablespoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons olive oil
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  • 1/4 cup shredded coconut
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  • 1/4 teaspoon crushed red pepper...
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  • 2 teaspoons curry powder (or to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • cayenne pepper , to taste
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  • salt , to taste
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  • 1/2 cup fresh cilantro , chopped
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  • 2 jalapeno peppers, sliced
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  • 3 ounces flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all