LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
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  • 1 cup red split Lentils
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  • 7 cup water
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  • 1 medium Carrot, cut into 1/2 in...
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  • 2 tbsp fresh peeled and minced g...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 cups uncooked brown rice
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  • 1 cup full-fat coconut milk
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  • 1 1/2 cups water
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  • 1 teaspoon fine grain sea salt
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  • 1 fresh fig leaf, unsprayed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup creamy peanut butter
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  • 1/4 cup reduced sodium tamari
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey (or agave ne...
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  • 1 teaspoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup uncooked brown rice (brown...
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  • 1 cup lite coconut milk (Thai Ki...
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  • 1 1/4 cup water
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  • 1 tsp grated fresh ginger
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
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  • 2 1/2 cups water
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  • 1 tablespoon olive oil or qualit...
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  • 1 white onion, diced
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  • 1 inch nub of ginger, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemongrass,...
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  • 3 medium garlic cloves, minced
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  • 1 tablespoon ground coriander
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  • 1 3/4 cups uncooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup uncooked brown rice, rinse...
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  • 1 scant teaspoon of dried yeast
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  • 1 teaspoon honey or brown sugar
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  • 3 tablespoons + 3/4 cup water
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  • 1 cup cooked brown rice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1½ cups whole-fat coconut milk
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  • 1½ cups water
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  • ¼ cup red curry paste*
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  • ¾ cup red lentils
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  • 2 cups packed baby spinach
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 c red lentils
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  • 3 cups water
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  • 1 small sweet potato, peeled and...
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  • 1 carrot, diced
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  • 1 tablespoon fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 cup brown Basmati rice
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  • 1 cup organic vegetable broth (m...
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  • 1 cup pure water
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  • 4 green Cardamom pods
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  • 1 Tbsp raw cold-pressed coconut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups water
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  • 1 cup brown rice
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  • 1 1/2 cups unsweetened almond or...
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  • 1 tsp cinnamon
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  • 3 tbsp shredded unsweetened coconut
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 1 cup Almond flour (Benefit Your...
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  • 1/4 tsp fine ground sea salt
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  • 1 tbsp cold-pressed coconut oil
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  • 2 tsp vanilla extract (be sure t...
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  • 2 tbsp sucanat
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup yellow onion, chopped
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  • 1 clove garlic, minced
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  • 1 tsp brown rice miso
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  • 2 cups veggie broth (make your o...
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  • Slurry made with 1 tsp arrowroot...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 beef flank steak (about 1-1/2...
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  • 1 can (8 ounces) crushed pineapple
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon Caribbean jerk seas...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 1/2 cups dried black beans
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  • 1/2 small onion
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  • 2 cloves of garlic
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  • 1 teaspoon olive oil
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup organic brown rice,
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  • 1 1/2 cups water
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  • 1 Tbsp vegan butter
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  • 1 tsp salt
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  • 1 1/2 cup Vanilla So Delicious C...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup steamed sugar snap peas
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  • Tofu & Dipping Sauce
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  • 3 tablespoons toasted sesame oil
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  • 1 tablespoon “lite” coconut milk...
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  • 2 tablespoons black sesame seeds...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • coconut Oil, for cooking
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  • 1 Cup Finely Diced Sweet Yellow...
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  • 4 Large Cloves Garlic, minced
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  • 1 Cup Finely Diced Red Bell Pepp...
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  • 1-1/2 Cups Cooked Black Beans (u...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup steel cut oats
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  • 3/4 cups water
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  • Salt
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  • brown rice (or any cooked grains...
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  • Honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 Yams, cubed
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  • 1.5 cup(s) brown rice
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  • 5 stalk(s) Scallions, chopped
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  • 6 Baby Portabellas, sliced
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  • 6 Shitakes, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tablespoons coconut, Peanut, o...
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  • 1 14-Ounce Package Extra-Firm To...
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  • 4 Teaspoons Low-Sodium Soy Sauce...
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  • 1 Small to Medium Onion, chopped...
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  • 1 Medium Bell Pepper (yellow, re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups water
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  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup flaked sweetened coconut
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  • 1 cup canned red beans, rinsed a...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup flaked sweetened coconut
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  • 1 cup canned red beans, rinsed a...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all