LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Leek
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  • 2 tsp coconut Oil/Olive Oil
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  • 2 brown rice Tortillas
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  • 1/3 cup Soft Goats Cheese
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  • 1/3 cup Grated Mozzarella
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 large or 3 medium very ripe ba...
  • 1/3 cup non-dairy milk
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  • 2 tsp apple cider vinegar or lem...
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  • 1/3 - 1/2 cup virgin coconut oil
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  • 1 1/3 cups rolled oats
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup steamed sugar snap peas
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  • Tofu & Dipping Sauce
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  • 3 tablespoons toasted sesame oil
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  • 1 tablespoon “lite” coconut milk...
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  • 2 tablespoons black sesame seeds...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup uncooked brown rice
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  • 1/3 cup sugar
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  • 1 can (14.5 oz) reduced-fat (lit...
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  • 1 1/2 cups fat-free (skim) milk
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  • 1 vanilla bean, split lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup (80 mL) 100% whole grain...
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  • 2 Tbsp (30 mL) chia seed
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  • 1/2 cup (125 mL) fresh local str...
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  • 1/3 banana, sliced
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  • 2 Tbsp (30 mL) almonds or walnut...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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