V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 smashed clove garlic
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  • 1/2 thinly sliced small red chile
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  • 1 chopped stalk lemongrass (oute...
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  • 1/2 cup Cleansing Broth
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  • 1 cup light coconut milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon toasted sesame oil
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  • 3 cloves garlic, chopped
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  • 1 red pepper, diced
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  • 3 cups sweet brown rice, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 split chicken breasts, bone-in...
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  • Sea salt and freshly ground blac...
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  • 1 tablespoon coconut oil
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  • 1 large yellow onion, finely cho...
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  • 1 1/2 cups brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 Yams, cubed
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  • 1.5 cup(s) brown rice
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  • 5 stalk(s) scallions, chopped
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  • 6 Baby Portabellas, sliced
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  • 6 Shitakes, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound Shrimp, deveined and she...
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  • 1 8-ounce box Annie Chun’s Pad T...
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  • 1 tablespoon canola oil
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  • 1/4 cup shallots, chopped
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  • 4 cloves garlic, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 x Eggs
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  • 1 x egg white
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  • 1/4 cup Greek plain yogurt
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  • 1 tbsp Oil
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  • 1 x sweet onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups water
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  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup flaked sweetened coconut
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  • 1 cup canned red beans, rinsed a...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups water
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  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup flaked sweetened coconut
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  • 1 cup canned red beans, rinsed a...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 eggs
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  • 1 egg white
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  • 1/4 cup Greek plain yogurt
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  • 1 Tbsp. oil
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  • 1 sweet onion, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 ounces Grilled Salmon Fillet
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  • 1/2 ounce Pineapple Sauce (recip...
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  • 1 teaspoon red pepper small dice
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  • 1 teaspoon celery
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  • 1/4 teaspoon cilantro
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lime , sliced
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  • 2 cups brown rice (Wash the rice...
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  • 2-4 tablespoons green curry past...
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  • water
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  • basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 - 12 oz package brown rice noo...
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  • 1 tbs. coconut oil
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  • 2 shallots thinly sliced
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  • 3 garlic cloves, minced
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  • 2 inch piece of ginger, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoon(s) vegetable oil
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  • 4 shallots (about 3/4 cup) finel...
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  • 2 1/2 teaspoon(s) red curry past...
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  • 1 cup(s) low-sodium chicken broth
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  • 1 1/2 cup(s) light coconut milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 jalapeno, stemmed, seeded and...
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  • 3/4 cup green peas , cooked
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  • 3/4 cup potato , cooked and chopped
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  • 3 tablespoons rice vinegar (to t...
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  • 1 1/2-2 cups brown rice or white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup light coconut milk
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 cups low-sodium chicken broth
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  • Freshly ground black pepper
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  • 4 shallots, finely chopped (abou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound ground turkey (preferabl...
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  • 1/3 cup packed fresh cilantro sp...
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  • 1/2 cup instant brown rice (righ...
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  • 6 medium scallions, trimmed and...
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  • 3/4 cup Thai peanut sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/4 cup breadcrumbs (plain, dried)
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  • Sauce
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  • 1 tablespoon raw sugar (turbinado)
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  • 2 tablespoons Splenda granular
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  • 1 lb ground turkey (mixed light...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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