Coconut Brown Rice No Null Onion Recipes

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Gluten-free Coconut Dal With Steamed Broccoli And Brown Rice

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The Dr. Oz Show
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Cook time: 30 mins

11 Ingredients
2 cups yellow split peas
1(14 oz) can light unsweetened coconu...
4 cup low-sodium organic vegetable broth
1 small yellow onion, sliced
3 cloves garlic, pressed
1 tbsp grated fresh ginger
2 tsp ground turmeric
1 tsp sea salt
4 tbsp chopped fresh cilantro
1 medium bunch broccoli, trimmed and...
1 1/2 cup raw steamed brown rice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Grilled Tofu With Pineapple Salsa And Coconut Rice

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18 Ingredients
1 package extra-firm or firm tofu (I...
Cooking oil, for brushing
Herbamare or salt, for seasoning
1/4 cup shredded coconut
1 cup dry/uncooked short grain brown...
1 can (400ml) light coconut milk (yie...
2 tsp packed brown sugar
1 tsp coconut oil (optional)
Sprinkle of nutmeg
1 pineapple, cored & diced (makes abo...
1/2 cup diced red onion
2 jalapeños, seeded and diced
1 large garlic clove, minced
1 red pepper, diced (about 1 cup)
1 orange pepper, diced (about 1 cup)
3 tbsp fresh lime juice (1 large lime)
1/4 cup packed fresh mint leaves, minced
Red pepper flakes, to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Red Curry Coconut Stir Fry

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Cheeky Kitchen
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Cook time: 15 mins

22 Ingredients
1 (14 oz) block extra-firm tofu
2 Tbsps soy sauce
juice of 2 limes
1/2 cup raw, hulled hemp seeds
1/2 cup flour
1/2 tsp salt
several Tbsps coconut oil for pan frying
1 Tbsp olive oil
3 cloves garlic
1/2 onion, diced
1/2 red bell pepper, sliced thin
1/2 cup cauliflower, coarsely chopped
1/2 cup broccoli, coarsely chopped
1/2 cup mushrooms, sliced
1/2 cup cabbage, finely chopped
1/2 cup snow peas
3 Tbsps almond butter
1 Tbsp Thai red curry
1 (13 oz) can coconut milk
1 Tbsp soy sauce
1 Tbsp vegan sugar
6 cups brown rice, cooked
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Lemon Coconut Quinoa With Ginger Hummus

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The Healthy Apple
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15 Ingredients
1 cup red quinoa, cooked and cooled
1 cup brown rice, cooked and cooled
Juice of 1 fresh lemon
1/4 tsp. lemon zest
2 Tbsp. unsweetened coconut flakes
2 Tbsp. fresh dill, finely chopped
1 small tomato, finely chopped
1 small sweet onion, finely chopped
1 ripe avocado, peeled, pitted and ma...
2 cups chickpeas, cooked
1 Tbsp. balsamic vinegar
1/2 tsp. ground cinnamon
1/4 tsp. sea salt
1 Tbsp. black sesame seeds
1 tsp. fresh ginger, grated
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split Lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can coconut Milk (14 oz)
2 tsp fine grain Sea Salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pumpkin Black Bean Patties

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Sprouted Kitchen
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18 Ingredients
2 cloves garlic
3 scallions, white and green parts, c...
1/2 cup pumpkin puree
2 Tbsp. extra virgin olive oil
1 tsp. chili powder
3/4 tsp. sea salt
1 tsp. cumin
1 cup cooked and cooled brown rice
15 oz. can (about 2 cups) black beans
2 Tbsp. flaxmeal
scant 1/3 cup oat flour (or breadcrumbs)
coconut oil for cooking
lacinato kale, stemmed and well chopped
romaine
bit of grated parmesan
extra virgin olive oil (I used the le...
rice vinegar
pinch of salt + pepper
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Nutrition by Foodily 94% match
Calories per gram: 2.6
Total fat: Low
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Coconut Chicken & Wild Rice Soup

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Cinnamon Girl Recipes
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17 Ingredients
1 + 1/2 cups Wild Rice or brown rice
1 cup Carrots, sliced in thin rounds
2 stalks Celery, diced
1 large Yellow onion, diced
2 tsps Thyme
Olive oil for sauteing
4 cloves Garlic, minced
Sea/Kosher Salt and fresh Black Pepper
2 + 1/2 to 3 cups Chicken Breast, r...
5 cups Chicken Broth
1 cup Edamame/Soy Beans, shelled
1 cup Corn
1 Bay Leaf
Dash of Cinnamon
Pinch of Nutmeg
1/4 cup Fresh Parsley, chopped
14 ozs coconut Milk
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Vegan Pineapple Fried Rice

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Cheeky Kitchen
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Cook time: 2 mins

14 Ingredients
1 Tbsp olive oil
1 Tbsp toasted sesame oil
3 cloves garlic, chopped
1 red pepper, diced
3 cups sweet brown rice, cooked
3 Tbsps vegetable broth
3 Tbsps soy sauce
1 Tbsp curry powder
1/4 cup peas, frozen
1 cup fresh pineapple, cut into chunks
1/2 cup toasted coconut
1 cup roasted & salted cashews
1/2 cup scallions
1/4 cup cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Clay Pot Shrimp With Brown Rice

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My Recipes
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Cook time: 11 mins

11 Ingredients
3 cups cooked brown rice
2 Tbsps lemon juice
1 lb peeled, deveined shrimp
1 Tbsp oil
1 seeded, sliced Thai red chile pepper
1/4 cup chopped lemongrass
1 Tbsps chopped ginger
1/2 cup sliced red onion
3 Tbsps sugar
1 1/2 Tbsps fish sauce
1 cup coconut water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Halibut Wrapped In Grape Leaves

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Real Simple
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Cook time: 44 mins

9 Ingredients
1 1-lb jar grape leaves, drained
4 cooked halibut fillets (or four 6-o...
1 2-inch piece fresh ginger, peeled a...
1 onion, thinly sliced
2 serrano chilies, thinly sliced cros...
1/2 tsp kosher salt
3/4 cup coconut milk
2 cups instant brown rice
Green Bean and Cucumber Salad
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Red Lentil Soup…with A Twist!

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Oh She Glows
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11 Ingredients
2 T coconut oil (use Olive Oil if you...
1 sweet onion chopped
1 t sun-dried tomato + pepper flakes...
6 cups vegetable broth
1 heaping cup of uncooked lentils (I...
1/2 cup uncooked brown rice
1/4 t sea salt
Freshly ground black pepper
Parsley flakes
1 cup coconut Curry Sauce (optional,...
Splash or two of Wolf Blass Chardonna...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Lentil And Brown Rice Soup

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Pamela Salzman
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12 Ingredients
3 Tbsps unrefined, cold-pressed extra...
3 large carrots, peeled and diced
3 celery stalks, diced
1 large onion, diced
3 cloves garlic, minced
1 lb fresh tomatoes, peeled, seeded a...
8 cups chicken stock, vegetable stock...
2 cups French lentils, picked over an...
2 sprigs fresh thyme
Sea salt and freshly ground black pepper
2 big handfuls spinach, kale or chard...
½ cup brown rice, cooked according to...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Curried Beef With Pineapple, Coconut, And Brown Basmati Rice

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Prevention
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Cook time: 40 mins

14 Ingredients
1/2 cup brown basmati rice
2 tsps olive oil
12 ozs beef top round steak, trimmed...
1/2 tsp salt
1 onion, chopped, about 1 cup
1 Tbsp peeled, grated fresh ginger
2 cloves garlic, minced
2 cups pineapple cubes
1 medium apple, cored and chopped, ab...
1 tsp curry powder
1/2 tsp ground cumin
3/4 cup light coconut milk
2 Tbsps lower-sodium soy sauce
1 Tbsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Kale And Sweet Potato Soup

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Joy The Baker
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Cook time: 25 mins

13 Ingredients
2 Tbsps olive oil
1 medium onion, diced
2 cloves garlic, chopped fine
2 tsps fresh ginger, chopped fine
3/4 tsp turmeric
1/4 tsp crushed red peppers
3/4 lb kale, tough stems removed and...
1 1/2 lbs sweet potatoes (yams), peel...
1 1/2 qtchicken or vegetable broth
1 tsp salt
fresh ground pepper, to taste
1 cup canned unsweetened coconut milk
2 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Black Bean-hemp Protein Patties

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Go Dairy Free
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Cook time: 46 mins

14 Ingredients
coconut Oil, for cooking
1 Cup Finely Diced Sweet Yellow onion...
4 Large Cloves Garlic, minced
1 Cup Finely Diced Red Bell Pepper (a...
1-1/2 Cups Cooked Black Beans (unsalted)
1 Cup Hemp Seeds
10 Sun-Dried Tomatoes, soaked in hot...
1/2 tsp Sea Salt
2 tsps Paprika Powder
1/4 tsp Chipotle Powder
1/4 tsp Cayenne Powder
2 tsps Miso Paste
1 Cup Cooked brown rice
1⁄3 Cup Quinoa Flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Healthy Coconut Fried Rice

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The Healthy Apple
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Cook time: 25 mins

21 Ingredients
2 x Eggs
1 x egg white
1/4 cup Greek plain yogurt
1 tbsp Oil
1 x sweet onion, finely chopped
1 tbsp minced garlic
1/4 cup dairy-free milk (soy, hemp, r...
1 x Large Tomato, finely diced
Dash of NuSalt and pepper, to taste
1 tbsp Apple Cider Vinegar
Dash of Saffron
Dash of Curry Powder
1 tsp Agave nectar
4 cup brown rice, cooked
5 x scallions , finely chopped
Handful of Fresh Cilantro Leaves
1/4 cup unsweetened coconut flakes
1/4 tsp coconut extract
1 tsp Nutritional Yeast
Dash of Cinnamon
1 block extra firm tofu, pressed and...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Easy Indian Chicken Curry

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Baked Bree
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23 Ingredients
3 lbs boneless skinless organic chick...
1 cup plain organic yogurt
1 tsp tikka masala
1/2 tsp freshly ground black pepper
1/4 cup chopped cilantro
1 Tbsp coconut oil
1 medium red onion chopped
1 1/2 tsps turmeric
1/2 tsp fennel seeds
1/2 tsp cumin seeds
2 tsps curry powder
1 (28-oz) can organic diced tomatoes
1/2 cup chicken stock
1 tsp cumin
1/2 tsp tikka masala
1/8 tsp freshly grated nutmeg
1/8 tsp cinnamon
1/2 cup heavy cream
salt and pepper to taste
jasmine rice or brown rice
chopped cashews
toasted coconut
chopped cilantro
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Nutrition by Foodily 91% match
Calories per gram: 1.4
Total fat: High
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Island Chicken With Pina Colada Salsa

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This Mama Cooks!
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Cook time: 14 mins

16 Ingredients
1 lb boneless, skinless chicken breas...
1/4 cup orange juice
1 1/2 Tbsps curry powder (hot or sweet)
1 Tbsp reduced-sodium soy sauce
1 Tbsp honey
2 cloves garlic, finely chopped
1 Tbsp + 1/4 cup finely chopped fresh...
1 can (20 ozs) unsweetened crushed pi...
1/2 cup chopped red onion
1/4 cup chopped scallions or chives
2 Tbsps finely chopped fresh cilantro
2 Tbsps lime juice
2 Tbsps shredded coconut, preferably...
1/4 tsp red-pepper flakes
Pinch of salt
1 cup uncooked brown rice, prepared a...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Meghan Markle’s Meatless Tacos

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Cristina Ferrare
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18 Ingredients
1 red, yellow and orange bell pepper...
3 or 4 cloves of garlic minced
Cumin
Salt
Pepper
Dried oregano
Bay leaf
YVES brand meatless ground meat (“Mex...
Corn tortillas
Cilantro
Avocado
1 red onion
Black beans & quinoa (or brown rice)
Chopped romaine + chopped tomatoes (f...
3 limes
coconut oil
Olive oil
Red chili flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Puxa Vida Tilapia

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Cheeky Kitchen
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18 Ingredients
1 x red bell pepper
1/2 x onion
1 x jalapeno, seeds removed
9 x cloves garlic
1 tbsp olive oil
1 can coconut milk (13.5 oz)
2 cans fireroasted diced tomatoes (15...
2 tbsp honey
Juice of 1 lime
2 lb tilapia
1/2 cup fresh cilantro, chopped
4-5 cup short-grain brown rice, cooked
3 cans black beans (15 oz )
1 x clove garlic
1/4 cup diced onions
1 tsp cumin
1/4 tsp oregano
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Dark Black Beans With Yellow Rice, Green Avocado, And Orange Sw...

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Big Girls Small Kitchen
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Cook time: 12 hrs 34 mins

21 Ingredients
1 1/2 cups dried black beans
1/2 small onion
2 cloves of garlic
1 tsp olive oil
1 tsp salt
2 tsps oil
2 carrots, diced
2 celery stalks diced
1 clove garlic, minced
1/2 yellow pepper, diced
1 tsp adobo from chiles in adobo, plu...
1/2 tsp grated bittersweet chocolate
1 tsp soy sauce
1 tsp balsamic vinegar
pinch of cayenne or to taste
1 cup brown rice
2 1/4 cups water
1/2 tsp coconut oil
1/2 tsp turmeric
one tiny pinch saffron, threads groun...
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Thai-style Halibut With Coconut-curry Broth Recipe

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Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 41 mins

13 Ingredients
1/2 cup light coconut milk
1/2 cup coarsely chopped fresh cilant...
2 cups low-sodium chicken broth
Freshly ground black pepper
4 shallots, finely chopped (about 3/4...
2 cups cooked brown rice, for serving
2 1/2 tsps red curry paste*, or 2 tsp...
4 (6-oz) pieces halibut fillet, skin...
Steamed spinach**
1/2 tsp salt, plus 1/4 tsp, plus more...
2 Tbsps fresh lime juice
2 tsps vegetable oil
2 scallions, green part only, thinly...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Fire Roasted Salmon With Stir-fried Brown Rice And Pineapple Glaze

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Oprah
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23 Ingredients
4 ozs Grilled Salmon Fillet
1/2 oz Pineapple Sauce (recipe follows)
1 tsp red pepper small dice
1 tsp celery
1/4 tsp cilantro
1 cup vegetable stock
1 each baby bok choy , cut in half
Salt and pepper to taste
1/4 tsp canola oil
1 tsp green onions
1/2 cup brown rice
1 Tbsp grilled pineapple relish (reci...
1/2 tsp shallot , chopped
1/2 red bell pepper , chopped
1/4 fresh pineapple , core out, chopped
1/2 tsp ginger fresh, minced
2 Tbsps brown sugar
2 cups pineapple juice
1 Tbsp rice wine vinegar
1 Tbsp grilled pineapple pieces
1/4 tsp toasted coconut
1/4 tsp chopped scallions
Rice wine vinegar to mix
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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A Simple Tomato Soup

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101 Cookbooks
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Cook time: 25 mins

10 Ingredients
4 Tbsps unsalted butter, olive oil, o...
2 medium yellow onions, thinly sliced
1 tsp fine grain sea salt, plus more...
3 tsps curry powder
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp chile flakes
2 (28-oz) cans whole tomatoes (pref....
1 14-oz can coconut milk
to serve: any of the following that s...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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