LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups cubed cooked chicken breast
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  • 10 oz cooked radiatore pasta
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  • 3/4 cup chopped red onion
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  • 2 stalks celery, diced
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  • 1 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 10 oz canned solid white albacor...
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  • 8 oz cooked rotini
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  • 3/4 cup chopped red onion
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  • 1 1/2 stalks celery, diced
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  • 2 tablespoons nonpareil capers
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 8 hot dogs
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  • 8 buns
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  • 1 mango, cubed
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  • 1 cup cubed pineapple
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  • 1/2 red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 lb ground lamb
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon minced Italian parsley
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  • 1 tablespoon minced dill
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 12 oz cherry tomatoes, halved
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  • 8 oz pearl mozzarella*, drained
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  • 1 bulb fennel, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 2 cups cooked, small pasta
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 lb baby red skin potatoes (coo...
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  • 1 red onion, diced
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  • 1 stalk celery, diced
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  • 3 red radishes, diced
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  • 1 (loose) cup fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb cubed lamb
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  • 8 ounces crimini mushrooms
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  • 1 red onion, cut into wedges
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 8 oz rotini
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  • 1/2 English cucumber, diced
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  • 2 1/2 oz turkey pepperoni, sliced
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  • 1 large cubanelle pepper, diced
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  • 1/4 cup diced red onion
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs blood oranges, peeled and...
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  • 3 lbs navel oranges (I used a mi...
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  • 1 red onion, sliced very thinly...
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  • 2 bulbs fennel, sliced very thin...
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  • 1 1/2 oz freshly squeezed orange...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 1/4 cup minced dill
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  • 3 oz white wine vinegar
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  • 2 1/2 oz olive oil
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  • 1 teaspoon pepper sherry
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 lb boneless, skinless chicken...
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  • pizza dough (with or without the...
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  • 1 red onion, thinly sliced
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  • 8 oz smoked Gouda, shredded
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  • 3 oz mozzarella, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 boneless, farily thick cut por...
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  • 1/2 cup chopped red onion
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  • 1/3 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons minced fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/14 lb very lean ground beef
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  • 3/4 cup crumbled Stilton
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  • 1/4 cup chili sauce
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  • 1/4 cup thick Worcestershire sauce
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  • freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 short loaf French bread or 1/2...
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  • 1 (very loose) cup flat leaf par...
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  • 1 clove garlic, smashed
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  • 10 oz canned tuna in olive oil
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  • 6 oz marinated artichoke hearts,...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 6 ears of corn worth of kernels...
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  • 6 radishes, thinly sliced
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  • 1 cucumber, seeded and diced
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  • 1 pint grape tomatoes, halved
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  • 1/2 large red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 8 oz small pasta (I used radiatore)
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  • 8 oz fresh mozzarella, diced
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  • 4 oz sliced mushrooms
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  • 2 1/2 oz turkey pepperoni, halved
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  • 2 1/2 oz baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 3/4 to 2 lb cubed eggplant
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  • 28 oz canned crushed tomato
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  • 14 oz canned diced tomato
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  • 4 cloves garlic, minced
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  • 1 large cubanelle pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 9 oz fresh (refrigerated) cheese...
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  • 3/4 lb white asparagus, cut into...
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  • 3/4 lb asparagus, cut into bite...
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  • 1/2 cup fresh or frozen peas
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  • 1/2 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 small to medium head iceberg l...
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  • 1 1/2 lb medium shrimp, steamed
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  • 1 lb campari tomatoes, halved
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  • 4 hard-boiled eggs, sliced
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  • 4 slices thick cut bacon, cooked...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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