• 3 Ingredients
  • 2-liter bottle of Coca-Cola
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  • 1 onion , peeled and cut in half
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  • 4¼- to 4½-pound bone-in ham
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 2 Ingredients
  • 1 bone-in whole country ham
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  • 3 cups Coca-Cola
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • Large ham with bone
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  • Pineapple Slices
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  • Whole Cloves
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  • Brown Sugar (Regular Or Splenda)
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  • 1 Can coke or Pepsi (Regular or...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup marsala wine
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  • 1/2 cup brown sugar
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  • 1 (8 lb) bone-in ham (I used a s...
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  • 3 cups Coca-Cola
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  • 1/4 cup Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 heaping tablespoon molasses
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  • 1 handful cloves
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  • 2 tablespoons Demerara (raw cane...
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  • 1 onion, peeled, cut in 1/2
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  • 1 (2-liter) bottle cola (recomme...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 1 (12 ounce) can coke
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  • 1 (12 ounce) can pineapple soda
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  • 3-4 lbs Smithfield ham, bone-in
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  • 1/2 cup butter
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups self-rising flour (summer...
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  • The recipes for this program, wh...
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  • 1 ham, bone in
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  • 1/4 cup vegetable shortening
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  • 1 pint orange marmalade
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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