• 11 Ingredients
  • 2 High fiber wraps
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  • 1/4 cup Plain Greek yogurt (or 2...
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  • 1/2 tsp Mustard
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  • Pinch Salt and Pepper
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  • 1/2 cup (4 oz) Cooked chicken br...
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 Large Ripe avocado (should b...
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  • 1 Handful cilantro (about 1 cup)
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  • 1 tbs Lime juice (or lemon juice)
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  • 1 tbs Red wine vinegar OR balsa...
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  • 1 tsp Sweetener of choice (or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Eggs - 4
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  • Deli meat - 1 lb., chopped (your...
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  • Cherry tomatoes - ⅔ pint, halve
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  • Corn - 3 cobs, kernels shaved off
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  • Romaine hearts - 2, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • ½ avocado
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  • 1 tablespoon Greek yogurt
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  • ¼ teaspoon red wine vinegar
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  • Salt and pepper to taste
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  • 4 thick slices hearty bread
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 oz Roquefort or other blue che...
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  • 1/4 cup Nonfat yogurt Cheese
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  • 1 tbsp Red Wine Vinegar
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  • 1 tsp Water
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  • 1 tbsp Water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/4 cup reduced-fat mayonnaise
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  • 2 tablespoons chopped fresh flat...
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  • 3 tablespoons chopped green onions
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  • 1 tablespoon chopped fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 slice(s) center-cut bacon
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  • 1 cup(s) plain low-fat yogurt
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  • 1/4 cup(s) loosely packed snippe...
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  • 1 tablespoon(s) Dijon mustard
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups shredded romaine lettuce
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  • 1 cup chopped seeded tomato (1 m...
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  • 1/4 cup chopped green onions (2...
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  • 3 tablespoons blue cheese—flavor...
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 6 strips bacon
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    +
  • 1/2 cup plain yogurt (not nonfat)
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    +
  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 large sweet onion
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  • 2 teaspoons olive oil
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 (5-oz.) package arugula, thoro...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 4 (4-oz.) salmon fillets
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large sweet onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 avocado, diced into large chunks
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  • 2 ears fresh corn, grilled or bo...
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    +
  • 1/4 cup low fat buttermilk
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    +
  • 1/2 tablespoon chopped fresh chives
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Dressing
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  • 1/2 ripe avocado, peeled
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  • 1 clove garlic
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    +
  • Salad:
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    +
  • 2 avocados, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 strips bacon
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    +
  • 1/2 cup plain yogurt (not nonfat)
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup mayonnaise or salad dres...
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  • 3 tablespoons plain low-fat yogurt
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 cup crumbled blue cheese (2 oz)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces ditalini or elbow maca...
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  • 1/4 cup mayonnaise
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  • 3/4 cup plain yogurt
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    +
  • 2 ounces crumbled blue cheese
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    +
  • 2 stalks celery , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 8 cups romaine lettuce
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  • 2 teaspoons anchovy paste
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    +
  • 2 tomatoes , cut into 8 wedges
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  • 1 teaspoon chopped fresh tarragon
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    +
  • Salad
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all