LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Romaine lettuce, chopped cross-w...
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  • Grilled skinless, boneless chick...
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  • Mango, peeled and chopped (see h...
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  • Avocado, seeded, peeled, chopped...
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  • Tart apple, peeled and sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 pound Chicken Breast
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  • 6 large romaine lettuce leaves,...
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  • 1 cup Cherry Tomatoes, sliced in...
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  • 1 x Avocado, diced
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  • 4 x boiled eggs, sliced into qua...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 skinless, boneless chicken bre...
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  • 1/4 cup diced leftover roasted t...
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  • 1 head romaine lettuce, chopped,...
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  • 1 small bunch frisée or your cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 4 slices bacon
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  • 1 roasted chicken breast, diced
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  • 1 hard-boiled egg, halved and cu...
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  • ½ avocado, diced
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  • 1 head red leaf lettuce (or 5oz...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 croissants, split
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  • 4 lettuce leaves
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  • 1 medium tomato, sliced
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  • 4 cooked bacon strips, halved
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  • 8 slices deli ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • 1/4 cup diced leftover roasted t...
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    +
  • 1 head romaine lettuce, chopped,...
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    +
  • 1 small bunch frisée or your cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 fresh California Avocado, diced
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  • 1 Roma tomato, diced
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  • 1 hard boiled egg, diced
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  • 1 grilled chicken breast, diced
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  • 1 cup cooked ham, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 head lettuce (any variety)
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  • 8 slices local (or organic) bacon
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  • 3 eggs, hardboiled and peeled
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  • 2 avocados
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  • 2 tomatoes (or equivalent amount...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Eggs - 4, hard boiled
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  • Romaine hearts - 2, chopped
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  • Cherry tomatoes - 1 cup, halved
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  • Avocado - 1 to 2, cubed
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  • Apple cider vinegar - ¼ cup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 romaine heads, chopped
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  • 3 green onions, sliced
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  • 5 hard boiled eggs, chopped
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  • 1 avocado, chopped
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  • 6 slices cooked bacon, crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 cups romaine and baby romaine...
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  • 2 cups cucumbers, chopped
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  • 1 cup Yellow Pepper, chopped
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  • 1 Avocado, mashed
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  • 1 cup Cilantro, roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces spiral pasta
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  • 3/4 cup Hellmann's® or Best Food...
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  • 1/4 lb. deli ham and/or turkey
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  • 1 medium avocado, peeled and cho...
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  • 1 cup grape tomatoes [or or halv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 1/3 cup Wish-Bone® Ranch Dressing
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  • 4 cups torn green leaf lettuce l...
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  • 2 medium tomatoes, chopped
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  • 2 cans (6 oz. ea.) tuna, drained...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup KRAFT Asian Toasted Sesa...
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  • 4 small boneless skinless chicke...
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  • 1 head bok choy cabbage, cut len...
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  • 1 red pepper, quartered
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  • 1 cup pea pods, cut diagonally i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 cups torn mixed salad greens
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  • 1/2 cup chopped cooked chicken
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  • 1/3 cup drained canned corn
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  • 1 small tomato, chopped
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  • 1/4 cup shredded carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 slices soy "bacon"
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  • 4 to 6 oz. baked marinated tofu...
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  • 1 ripe, medium avocado, diced (1...
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  • 2 Tbs. fresh lemon juice
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  • 2 ripe, medium tomatoes, diced (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 6 slices soy “bacon”
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  • 4 to 6 oz. baked marinated tofu,...
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  • 1 ripe medium avocado, diced (1...
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  • 2 Tbs. fresh lemon juice
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  • 2 ripe medium tomatoes, diced (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 2 Ingredients
  • lettuce
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  • chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup boiling water
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  • 1/2 cup uncooked bulgur
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon(s) Dijon Mustard
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  • 1 clove(s) Garlic
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  • 2/3 cup(s) Olive Oil
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  • 1/3 cup(s) Red Wine Vinegar
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  • 1-2 teaspoon(s) Sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 8 Ingredients
  • 2 Eggs (Hardboiled**)
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  • ¼ cup of dried Cherries or Cranb...
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  • 2 strips Bacon
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  • 1 small Tomato
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  • 1 Scallion (green onion)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 of an avocado , peeled and c...
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  • macadamia nuts (to taste)
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  • 1 green onion , chopped
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  • 1/4 cup chopped red bell pepper
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  • 2 cups torn romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 yellow and red bell pepper ,...
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  • 4 pieces bacon
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  • 1 egg
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  • 1-2 tablespoon grainy mustard (n...
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  • Dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 4 slices deli honey-roasted ham
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  • 4 lettuce leaves
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    +
  • 1/4 cup mayonnaise
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  • 4 slices cooked bacon, halved
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  • 1 medium tomato , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all