LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 pound Chicken Breast
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  • 6 large romaine lettuce leaves,...
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  • 1 cup Cherry Tomatoes, sliced in...
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  • 1 x Avocado, diced
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  • 4 x boiled eggs, sliced into qua...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 Large Ripe avocado (should b...
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  • 1 Handful cilantro (about 1 cup)
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  • 1 tbs Lime juice (or lemon juice)
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  • 1 tbs Red wine vinegar OR balsa...
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  • 1 tsp Sweetener of choice (or 1...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 croissants, split
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  • 4 lettuce leaves
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  • 1 medium tomato, sliced
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  • 4 cooked bacon strips, halved
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  • 8 slices deli ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 fresh California Avocado, diced
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  • 1 Roma tomato, diced
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  • 1 hard boiled egg, diced
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  • 1 grilled chicken breast, diced
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  • 1 cup cooked ham, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • Leftover Old-Fashioned BBQ Chick...
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  • Blue Cheese dressing , or a hig...
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  • Leafy green lettuce (I like Roma...
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  • Hard-boiled eggs; sliced, wedged...
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  • Chopped green onions or sliced r...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup Hellmann's® or Best Food...
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  • 1/3 cup Wish-Bone® Ranch dressing
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  • 4 cups torn green leaf lettuce l...
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  • 2 medium tomatoes, chopped
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  • 2 cans (6 oz. ea.) tuna, drained...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 0.5 head iceberg lettuce
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  • 0.5 bn watercress
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  • 1 bn (small) chicory
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  • 0.5 head baby romaine lettuce
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  • 2 medium tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • ½ cup sour cream
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  • 2 ripe avocados , pitted, peele...
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  • ½ cup (2 ounces) crumbled Roque...
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  • 1 romaine lettuce heart, abo...
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  • ½ cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons grated Parmesan ch...
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  • 1/4 cup (2 ounces) reduced fat s...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 cup packed fresh basil leave...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 6 strips bacon
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  • 1/2 cup plain yogurt (not nonfat)
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons grated Parmesan ch...
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  • 1/4 cup (2 ounces) reduced fat s...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 cup packed fresh basil leave...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 pound fresh sugar snap peas
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  • 1 head iceberg lettuce, torn
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  • 1/2 cup (2 ounces) crumbled blue...
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  • 2 hard-cooked eggs, chopped
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  • 2 plum tomatoes, seeded and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 to 1 pound fresh sugar snap...
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  • 2 heads iceberg lettuce
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  • 3 hard-cooked eggs
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  • 4 plum tomatoes
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  • 1 large avocado
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 avocado, diced into large chunks
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  • 2 ears fresh corn, grilled or bo...
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  • 1/4 cup low fat buttermilk
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  • 1/2 tablespoon chopped fresh chives
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  • 1/4 cup crumbled blue cheese
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • dressing
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  • 2 garlic cloves
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons Creole or Dijon mu...
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  • 3/4 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • The Meat
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  • 1/4 cup low-sodium soy sauce
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  • 4 garlic cloves, minced
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  • 1 teaspoon freshly ground pepper
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  • 1 tablespoon Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • Brown Derby French dressing
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  • 1 tablespoon water
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  • 6 tablespoons red wine vinegar
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  • 1/2 teaspoon sugar
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  • 1 teaspoon fresh lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • TOMATO dressing:
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  • 6 tablespoons tomato juice
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  • 1 1/2 tablespoons red-wine vinegar
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup boiling water
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  • 1/2 cup uncooked bulgur
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • TOMATO dressing:
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  • 6 tablespoons tomato juice
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  • 1 1/2 tablespoons red-wine vinegar
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 6 slices crisp bacon
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  • 1/2 lb smoked turkey breast
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  • 3 hardboiled egg
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  • 1/2 cup blue cheese , crumbled
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  • 2 medium tomatoes , skinned and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 2-4 cooked chicken cutlets , cut...
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  • 1 cup feta cheese , crumbled
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  • 2-3 tablespoons vinaigrette dres...
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  • 6 slices cooked bacon, cut into...
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  • 1 avocado , peeled, sliced, cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 of an avocado , peeled and c...
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  • macadamia nuts (to taste)
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  • 1 green onion , chopped
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  • 1/4 cup chopped red bell pepper
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  • 2 cups torn romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the dressing:
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon lemon juice
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  • 1 teaspoon Dijon mustard
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • SALAD
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  • 3/4 teaspoon Worcestershire sauce
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  • 1/4 teaspoon sugar
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  • 2 tablespoons chives , chopped
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  • 1/2 head iceberg lettuce , washe...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all