Closet Cooking White Fish Recipes

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Tilapia Baked In Thai Green Curry

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Cook time: 25 mins

10 Ingredients
1 tbsp oil
1 tbsp green curry paste
1 14-oz can coconut milk
2 tbsp fish sauce
2 tsp sugar
1 x lime, juice and zest
2 x kaffir lime leaves, sliced
2 x tilapia fillets
1 handful cilantro, chopped
1 x red chili, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cod Wrapped In Crispy Potatoes With A Dill And Caper Sauce.

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Cook time: 15 mins

11 Ingredients
1 tbsp olive oil
2 large russet potatoes, peeled and s...
1/4 cup dill and caper sauce
2 x (6 oz) cod fillets, rinsed and pa...
1/2 cup dill
1/2 cup parsley
2 cloves garlic
3 Tbsps capers, drained
1/2 lemon, juice and zest
2 Tbsps olive oil
pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Green Olive Salsa Verde With Cilantro Lime Grilled Halibut

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18 Ingredients
1 lb tomatillos, husks removed
1-2 jalapeno peppers, sliced in half...
1/2 cup green olives
1 small onion, quartered
2 cloves garlic
1 lime, juice and zest
1 Tbsp olive oil
1/2 cup cilantro
salt to taste
1 lb halibut or your favourite white...
1 handful cilantro, chopped
2 limes, juice and zest
1 Tbsp oil
1 jalapeno, finely diced
1 green onion, finely sliced
1 clove garlic, chopped
1/2 tsp cumin, toasted and ground
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Cod Baked In A Tomato And Feta Sauce

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Cook time: 40 mins

14 Ingredients
1 tbsp olive oil
1 x onion, diced
2 cloves garlic, chopped
chili pepper flakes to taste
1/4 cup white wine
1 can diced tomatoes or 4 cups of fre...
1 tsp oregano
1 splash ouzo or other star anise liq...
1/4 cup parsley, chopped
1/4 cup dill, chopped
1/2 cup feta, crumbled
salt and pepper to taste
4 x cod fillets, 6 oz.
crusty bread
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Blackened Catfish Tacos

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Cook time: 5 mins

8 Ingredients
1 lb catfish or other white fish
1/4 cup melted butter
2 Tbsps creole seasoning
8 (6 inch) tortillas
2 cups lettuce, shredded
1 cup pico de gallo
1/4 cup remoulade sauce
hot sauce to taste
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Nutrition by Foodily 88% match
Calories per gram: 1.7
Total fat: High
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Fish And Zucchini Puttanesca Stew

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Cook time: 30 mins

14 Ingredients
1 Tbsp olive oil
1 onion, diced
3 cloves garlic, chopped
1/2 tsp red chili pepper flakes
2 anchovy fillets, chopped
1 (28 oz) can diced tomatoes or 4 cup...
2 cups seafood, chicken or vegetable...
1 Tbsp capers, drained, rinsed and ch...
1/4 cup olives, pitted and coarsely c...
1/2 tsp oregano
1 lb zucchini, cut into bite sized pi...
1 lb white fish, cut into bite sized...
pepper to taste
1 handful parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Chipotle Lime Fish Tacos

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Cook time: 20 mins

7 Ingredients
1 lb white fish such as tilapia, cod,...
2 tbsp oil
1 x lime, juice
1 tbsp chili powder- link this
1 tsp cumin, toasted and ground
salt and pepper to taste
8 x (4 inch) corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Trout Amandine

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Cook time: 10 mins

6 Ingredients
2 Tbsps butter
2 (6 oz) fish fillets such as trout,...
salt and pepper to taste
2 Tbsps lemon juice (~1/2 lemon)
1/4 cup almond slices or slivers, toa...
1 Tbsp parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Cilantro And Lime Fish Tacos

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Cook time: 20 mins

18 Ingredients
1 lb white fish such as tilapia, cod,...
1 Tbsp oil
1 lime, juice and zest
1 jalapeno, finely diced
1 clove garlic, chopped
1 green onion, finely sliced
1 handful cilantro, chopped
1/2 tsp cumin, toasted and ground
salt and pepper to taste
8 (4 inch) corn tortillas
1 batch tomatillo pico de gallo
3 cups cabbage, shredded
2 large avocados, sliced
1/2 cup crema or sour cream
1 green onion, sliced
1 handful cilantro
1/2 lime, juice and zest
1/2 jalapeno pepper, seeded and diced...
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: High
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Mojito Grilled Fish Tacos With Strawberry Salsa

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Cook time: 20 mins

15 Ingredients
1 lb white fish such as tilapia, cod,...
1 Tbsp oil
1 lime, juice and zest
2 Tbsps rum (optional)
1 jalapeno, finely diced
1 clove garlic, chopped
1 green onion, finely sliced
1 handful mint, chopped
1 handful cilantro, chopped
1/2 tsp cumin, toasted and ground
salt and pepper to taste
8 (4 inch) tortillas
2 cups strawberry and avocado salsa
1/2 cup queso fresco or feta, crumbled
1 handful cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Teriyaki Black Cod Burger

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Cook time: 35 mins

12 Ingredients
1/4 lb black cod
1/4 cup teriyaki sauce
1 tsp oil
1 tbs butter
1 handful shiitake mushrooms , sliced
2 tbs teriyaki sauce
1/2 tsp sesame oil
2 strips bacon
1 x bun
1 x lettuce
1 x tomato
1 x blue cheese
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: High
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Roasted Sea Bass

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Cook time: 55 mins

3 Ingredients
1 lb sea bass or other white fish
1 tsp oil
1 x salt and pepper

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Mediterranean Fish Stew

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GF

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Closet Cooking
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Cook time: 35 mins

13 Ingredients
1 tbs olive oil
1 x onion , diced
4 cloves garlic , chopped
4 x chili flakes
1 x bulb fennel , sliced
1 x red pepper , cut into bite sized...
1 cup white wine
28 ozs diced plum tomatoes
1/2 tsp paprika
1/2 tsp oregano
0.50 x salt and pepper
1 lb white fish , such as haddock, ha...
1/2 cup fresh herbs such as parsley a...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Tom Yum Baked Fish

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LC

Closet Cooking
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Cook time: 45 mins

13 Ingredients
2 stalks lemongrass , peeled and chop...
3 cloves garlic
1 x galangal or ginger, peeled and ch...
1 x birds eye chili or other hot ch...
1/4 cup cilantro , chopped
1 x lime , juice and zest
2 x green onions , sliced
1/2 tsp shrimp paste
2 tbs fish sauce
2 tbs oil
2 tbs palm sugar , grated or sugar
2 x white fish fillets
1/4 cup coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Broiled Halibut With Orange And Miso Glaze

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LC

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Cook time: 20 mins

7 Ingredients
3 tbs miso
2 tbs orange juice
1 tbs mirin
1 tsp soy sauce
1 tsp brown sugar
1.1/2 tsp orange zest
6 oz halibut fillets , each about 1 1...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Halibut Piccata With Baby Artichokes On Quinoa

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Closet Cooking
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Cook time: 1 hr 5 mins

11 Ingredients
1 cup quinoa
2 cup chicken stock
6 x baby artichoke hearts , halved
1 tbsp olive oil
6 oz halibut fillets
salt and pepper
1/2 cup white wine or chicken stock
1 x lemon , juice and zest
2 tbsp capers
1 tbsp butter
2 tbsp parsley , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Prosciutto Wrapped Halibut On Asparagus Sauce

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Cook time: 1 hr 5 mins

10 Ingredients
1 tbsp butter
1 clove garlic , chopped
1 x leek , finely sliced
1/2 lb asparagus , cleaned, trimmed a...
1 cup spinach
salt and pepper
6 oz halibut fillets
4 x sage leaves
4 x prosciutto
1 tbsp oil
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Nutrition by Foodily 90% match
Calories per gram: 0.8
Total fat: High
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Tod Mun Pla (thai Fish Cakes)

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Cook time: 10 mins

11 Ingredients
1 lb white fish , cut into small pieces
1 x egg , lightly beaten
1/2 cup long beans , thinly sliced
3 x kaffir lime leaves , thinly sliced
1 x birds eye chili , thinly sliced
1 x green onion , thinly sliced
2 tbs cilantro , chopped
2 tbs Thai red curry paste
1 tbs fish sauce
1 tbs lime juice
1 x peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Tod Mun Pla (thai Fish Cakes)

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LC

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Cook time: 20 mins

11 Ingredients
1 lb white fish , cut into small pieces
1 x egg , lightly beaten
1/2 cup long beans , thinly sliced
3 x kaffir lime leaves , thinly sliced
1 x birds eye chili , thinly sliced
1 x green onion , thinly sliced
2 tbsp cilantro , chopped
2 tbsp Thai red curry paste
1 tbsp fish sauce
1 tbsp lime juice
peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Hot Corn Dip

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Cook time: 1 hr 5 mins

12 Ingredients
1 tbs butter
2 cups corn kernels
2 x salt and pepper
1/2 cup yellow onion , chopped
1/4 cup red bell pepper , chopped
1/4 cup chopped green onions , green...
1 x jalapeno , chopped
2 tsp garlic , chopped
1/4 cup mayonnaise
1 handful halibut fillets
1/4 tsp cayenne
1 handful sharp cheddar , grated
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Beer Battered Fish (fish And Chips)

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Cook time: 25 mins

8 Ingredients
1 bottle beer
2 cups flour
1 tsp baking powder
1 x large egg , lightly beaten
1 lb cod fillets or halibut, or haddo...
1 x salt and pepper
1/2 cup flour
0.50 x oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Halibut With Lemon, Butter, Caper And Dill Sauce

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LC

Closet Cooking
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Cook time: 1 hr 5 mins

11 Ingredients
1/2 tbs oil
1/2 tbs butter
2 x halibut fillets
2 x salt and pepper
1 x shallot , chopped
2 cloves garlic , chopped
1/2 cup white wine
2 tbs capers
1 tbs butter
1 x lemon , zest and juice
2 tbs dill or parsley , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Biftekia Gemista (feta Stuffed Burgers)

LC

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Cook time: 20 mins

12 Ingredients
1 lb ground beef
1 x onion , grated
1 clove garlic , chopped
1 tsp hot smoked paprika
1 tsp Sablefish
2 tbsp parsley , chopped
1 tsp lemon zest
salt and pepper
1 x egg
1 x olive oil
1/4 cup bread crumbs
1/4 lb feta
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Nutrition by Foodily 92% match
Calories per gram: 2.3
Total fat: High
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