• 8 Ingredients
  • 2 cups zucchini , grated, and sq...
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  • 1 handful fresh herbs , such as...
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  • 2 x green onions , chopped
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  • 1/4 cup feta , crumbled
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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    +
  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 cups zucchini, shredded
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  • 1/2 cup mozzarella, shredded
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    +
  • 1/4 cup parmigiano reggiano (par...
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  • 1 egg
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  • 1 teaspoon oregano or Italian se...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 medium spaghetti squash (~4lb)...
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  • 2 teaspoons oil
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    +
  • 1 tablespoon tamarind concentrat...
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  • 3 tablespoons fish sauce or soy...
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  • 3 tablespoons palm sugar or brow...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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    +
  • salt and pepper to taste
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    +
  • 1/2 pound chicken, cooked and sh...
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    +
  • 2 cups enchilada sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 cups zucchini, grated
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  • 1 tablespoon salt
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    +
  • 1/4 cup loosely packed basil, sl...
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  • 2 teaspoons lemon zest (optional)
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    +
  • 1 1/2 cups ricotta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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    +
  • 1 pound (16-24) shrimp, shelled...
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  • 4 cloves garlic, chopped
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  • 1 pinch red pepper flakes (optio...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 medium zucchini, cut into 1/4...
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    +
  • salt and pepper to taste
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    +
  • 1/2 cup pizza sauce or marinara...
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    +
  • 1 cup shredded mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp oil
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    +
  • 2 tbsp Thai green curry paste
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    +
  • 1 can coconut milk
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    +
  • 2 tbsp fish sauce
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    +
  • 1 x lime, juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x spaghetti squash , cut in ha...
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  • 1 tbs olive oil
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    +
  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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    +
  • 1 bunch chard , rinsed and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 medium zucchinis, cut in half...
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  • 1 tablespoon oil
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    +
  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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    +
  • 1 teaspoon cumin, toasted and gr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 cup cooked rice
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  • meat such as bulgogi or daeji bu...
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  • seasoned spinach
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  • carrot , julienned & blanched
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  • cucumber , julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 medium zucchinis, cut in half...
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  • 4 strips bacon, cut into 1 inch...
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    +
  • 1/2 cup carrot, finely diced
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    +
  • 1/2 cup celery, finely diced
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    +
  • 1/2 pound chicken, cooked and sh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup quinoa, well rinsed
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    +
  • 1 3/4 cups vegetable broth or water
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    +
  • 1 medium zucchini, grated
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    +
  • 1 cup cheddar, shredded
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    +
  • salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cups whole wheat flour
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 3/4 cups water or broth
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, chopped
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    +
  • 4 cups zucchini (~2 medium sized...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 cup panko bread crumbs
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    +
  • oil for frying
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1.1/2 cup zucchini , grated, squ...
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    +
  • 3/4 cup brown sugar
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    +
  • 1/4 cup oil
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    +
  • 1/2 cup vanilla yogurt
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    +
  • 1 x egg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pre-baked zucchini pizza crust
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    +
  • 1/2 cup alfredo sauce
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    +
  • 3/4 cup mozzarella, shredded
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    +
  • 1 cup chicken, cooked and sliced...
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    +
  • 1/2 cup corn or 1 ear of grilled...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ground turkey
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    +
  • 2 cups zucchini, shredded and sq...
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    +
  • 1 egg
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    +
  • 1/3 cup breadcrumbs
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    +
  • 3 tablespoon Thai green curry pa...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces ricotta zucchini gnocchi
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    +
  • 1/2 cup corn (~1 ear)
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    +
  • 1 tablespoon butter
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    +
  • 1/4 cup milk
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    +
  • 1/4 cup cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pre-baked zucchini pizza crust
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    +
  • 1/2 cup salsa verde
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    +
  • 3/4 cup mozzarella or monterey j...
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    +
  • 1 large roasted poblano pepper,...
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    +
  • 1/2 cup corn or 1 ear of grilled...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups tomato, diced
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    +
  • 1/4 cup red onion, diced
    -
    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound of pumpkin/squash, peele...
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    +
  • 1 tablespoon olive oil
    -
    +
  • salt and pepper
    -
    +
  • 10 ounces pasta, your choice
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    +
  • 4 tablespoons butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds zucchini , grated and s...
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    +
  • 1 cup feta cheese , crumbled
    -
    +
  • 1/2 cup herbs , such as dill, mi...
    -
    +
  • 1 bunch green onions , sliced
    -
    +
  • 3 x eggs , lightly beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all