LC
Low carb
  • 4 Ingredients
  • 1/2 pound ground turkey
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  • 1 cup lasagna tomato sauce
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  • 1 cup low fat cottage cheese or...
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  • 1 cup partially skim mozzarella,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup tomato, diced
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  • 1 clove garlic, chopped
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  • 1 teaspoon balsamic vinegar
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  • salt and pepper to taste
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  • 1 sheet puff pastry, thawed
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 roasted red peppers, diced
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  • 1 teaspoon smoked paprika
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  • 4 ounces cream cheese, room temp...
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  • 1 cup manchego, shredded
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  • 1/2 cup parmigiano reggiano (par...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces penne
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  • 2 tablespoons butter
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 3 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 cups zucchini, shredded
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  • 1/2 cup mozzarella, shredded
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  • 1/4 cup parmigiano reggiano (par...
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  • 1 egg
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  • 1 teaspoon oregano or Italian se...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
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  • 1 tablespoon coarse salt
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  • 1 tablespoon oil
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  • 1 teaspoon Italian seasoning or...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 medium eggplants (~6 inches in...
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  • 1/2 tablespoon olive oil
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  • 1/2 pound Italian sausage, casin...
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  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium zucchini, cut into 1/4...
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  • salt and pepper to taste
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  • 1/2 cup pizza sauce or marinara...
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  • 1 cup shredded mozzarella
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 1 tablespoon oil
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  • 2 cups pizza sauce
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  • 2 ounces pepperoni
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  • 1/4 cup black olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 pound shrimp, shelled, devei...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes (...
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 1 egg
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  • 1/2 cup mozzarella, shredded
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  • 1 teaspoon oregano or Italian se...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons butter or oil
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  • 1 small onion, diced
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  • 8 ounces mushrooms, sliced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon thyme, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 (10 inch) tortilla
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  • 1 cup mozzarella, shredded
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  • 3 tablespoons pizza sauce
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  • 16 slices pepperoni
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  • 1 tablespoon sliced black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 4 medium zucchinis, cut in half...
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  • 1 tablespoon oil
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  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin, toasted and gr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound brussels sprouts, trimme...
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  • 1 tablespoon olive oil
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  • salt and pepper to taste
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  • 2 cloves garlic, unpeeled
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  • 1/2 teaspoon thyme, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 (6-8 inch) tortillas
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  • 2 tablespoons gorgonzola dolce,...
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  • 1/2 cup mozzarella, shredded
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  • 1 peach, sliced thinly
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  • 1/4 cup chicken, cooked and shre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pre-baked zucchini pizza crust
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  • 1/2 cup alfredo sauce
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  • 3/4 cup mozzarella, shredded
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  • 1 cup chicken, cooked and sliced...
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  • 1/2 cup corn or 1 ear of grilled...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 strips bacon, cut into 1 inch...
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  • 1/2 small onion, diced
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  • 1 clove garlic, chopped
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  • 1/4 pound ground beef
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  • 1 tablespoon ketchup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces pasta
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  • 1/2 pound Italian turkey sausage...
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  • 3 cups (24 ounces) pizza sauce o...
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  • 1/2 cup sliced black olives
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  • 4 ounces pepperoni
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2 pound shredded phyllo (calle...
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  • 1/2 cup unsalted butter, melted
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  • 2 cups mozzarella, shredded
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  • 2 cups feta (soaked in water for...
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  • 1/2 cup simple syrup or 1/4 cup...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 4 (4-6 ounce) boneless, and skin...
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  • salt and pepper to taste
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  • 1/4 cup flour
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  • 1 egg, lightly beaten
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  • 1 1/2 cups cooked quinoa (~1/2 c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 1 tablespoon oil
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  • 1 pound Italian sausage, casings...
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2-4 slices bacon
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  • 2 slices tomato
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  • 2 slices sour dough bread
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  • 1 tablespoon butter, room temper...
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  • 1/4 cup cheddar cheese, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1/2 cup strawberry preserves/jam
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  • sriracha to taste
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  • 1 cup cooked chicken, shredded o...
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  • 1 1/2 cups mozzarella, shredded
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all