• 11 Ingredients
  • 1 tablespoon oil
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  • 4 (~6 ounce) skinless and bonele...
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 cup dry white wine (or chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces pasta
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  • 1 tablespoon oil (I use the oil...
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  • 1 pound chicken breast, cut into...
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  • 3 cloves garlic, chopped
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  • red pepper flakes to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 red bell pepper, cut in half a...
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  • 1 small head cauliflower, cut in...
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  • 1 tablespoon olive oil
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound fiddleheads , trimmed...
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  • 1 tbs olive oil
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  • 2 tbs butter
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  • 1 pinch red pepper flakes
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    +
  • 2 x wild leeks/ramps , chopped o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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    +
  • salt and pepper to taste
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  • 1 pound ground turkey
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    +
  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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  • red pepper flakes to taste (opti...
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    +
  • 1/4 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
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  • 1 tablespoon coarse salt
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  • 1 tablespoon oil
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    +
  • 1 teaspoon Italian seasoning or...
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    +
  • salt and pepper to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons butter
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    +
  • 1 pound (16-24) shrimp, shelled...
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  • 4 cloves garlic, chopped
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    +
  • 1 pinch red pepper flakes (optio...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 1/2 teaspoon fennel seeds, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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    +
  • oil for frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x onion , diced
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    +
  • 4 cloves garlic , chopped
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    +
  • 4 x chili flakes
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    +
  • 1 x bulb fennel , sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 pound shrimp, shelled, devei...
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    +
  • 4 cloves garlic, chopped
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    +
  • 1/2 teaspoon red pepper flakes (...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 pinch red pepper flakes (optio...
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    +
  • 1 (28 ounce) can diced tomatoes...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 1/2 teaspoon fennel seeds, crush...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon oil
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    +
  • 1 pound Italian sausage, casings...
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cup short grain rice (I li...
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    +
  • 1 1/2 cup water
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    +
  • 2 teaspoons soy sauce
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    +
  • 1 teaspoon rice wine or mirin
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    +
  • 1/2 teaspoon sesame oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 pinch red pepper flakes (optio...
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    +
  • 4 cups low sodium chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound chicken breast , cut int...
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    +
  • 1 tsp garlic , grated
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    +
  • 1 tsp ginger , grated
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    +
  • 1 tbs soy sauce
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    +
  • 1 tbs Shao Xing Chinese cooking...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1 pinch red chili pepper flakes...
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    +
  • 1 x onion , chopped
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    +
  • 1 clove garlic , chopped
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    +
  • 1 x Italian turkey sausage , cas...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon red pepper flakes,...
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    +
  • 1/4 cup flour (or rice flour for...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup black quinoa, rinsed well
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    +
  • 2 cups water
    -
    +
  • 1 red pepper, diced
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    +
  • 1 mango, stoned, scooped and diced
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    +
  • 3 green onions, sliced
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbs oil
    -
    +
  • 1 x onion , chopped
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    +
  • 2 x carrots , chopped
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • 3 cloves garlic , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x onion , diced
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1/4 tsp red pepper flakes , opti...
    -
    +
  • 2 x tomatoes , diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 tsp red pepper flakes
    -
    +
  • 1 x bay leaf
    -
    +
  • 1 tbs coriander seeds
    -
    +
  • 1 stick cinnamon
    -
    +
  • 6 x cloves
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 pound Italian turkey sausage ,...
    -
    +
  • 1 x onion , chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1 pinch red pepper flakes , opti...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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