• 8 Ingredients
  • 2 cups zucchini , grated, and sq...
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  • 1 handful fresh herbs , such as...
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  • 2 x green onions , chopped
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  • 1/4 cup feta , crumbled
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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    +
  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces linguine
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • red chili pepper flakes to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
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  • 1 cup feta , crumbled
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  • 1/4 cup dill ,chopped
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  • 1/4 cup parsley ,chopped
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  • 1 bunch green onions ,sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 2 tablespoons butter
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  • 1/4 cup Greek yogurt or sour cre...
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  • 5 ounces spinach (cooked fresh c...
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    +
  • 1/2 cup feta, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound asparagus , trimmed and...
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  • 1 x egg , lightly beaten
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  • 1/2 x lemon , juice
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  • 1 tbs dill chopped
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  • 1 tbs capers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x small onion , chopped
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  • 2 cloves garlic , chopped
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  • 1 bunch spinach , roughly chopped
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  • 1 cup quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 pounds artichoke hearts , quar...
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  • 1 cup feta cheese , crumbled
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  • 1/2 cup herbs , such as dill, mi...
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  • 1 bunch green onions , sliced
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  • 3 x eggs , lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small chicken breast, pounded...
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  • salt and pepper to taste or your...
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  • 1 tablespoon mayo
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  • 1 tablespoon pesto
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    +
  • 2 leaves lettuce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 pinch red pepper flakes (optio...
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    +
  • 1 (28 ounce) can diced tomatoes...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds zucchini , grated and s...
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  • 1 cup feta cheese , crumbled
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    +
  • 1/2 cup herbs , such as dill, mi...
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    +
  • 1 bunch green onions , sliced
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    +
  • 3 x eggs , lightly beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups chicken stock
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    +
  • 1 cup chicken , cooked, shredded
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    +
  • 1 cup orzo
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  • 1 x onion , chopped
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    +
  • 2 x carrots , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup Greek yogurt or strained...
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  • 1/2 cup cucumber , peeled, seede...
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tbs chopped fresh dill or mint...
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    +
  • 1 tbs lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup farro
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    +
  • 4 ounces halloumi, sliced 1/4 in...
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    +
  • 1 pound asparagus, blanched and...
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    +
  • 1 (19 ounce) can chickpeas, drai...
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    +
  • 1/4 cup walnuts
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
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    +
  • 1 pound mushrooms, sliced
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    +
  • 1/4 cup flour (or rice flour for...
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    +
  • 1 tablespoon paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 large russet potatoes, peeled...
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    +
  • 1/4 cup dill and caper sauce
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    +
  • 2 x (6 ounce) cod fillets, rinse...
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    +
  • 1/2 cup dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 x large cucumber , sliced
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    +
  • 1/4 cup red onion , sliced
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    +
  • 1/4 cup sour cream
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    +
  • 1 tbs lemon juice
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    +
  • 1 tsp sugar , optional
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cups butter, melted and hot
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    +
  • 2 tablespoons lemon juice, hot
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    +
  • 4 tablespoons water, hot
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    +
  • 3 egg yolks
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    +
  • 1 tablespoon dill, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 jar grape leaves
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    +
  • 1 tsp olive oil
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    +
  • 1 x onion , chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1 pound lean ground beef
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 tbs oil
    -
    +
  • 1/2 tbs butter
    -
    +
  • 2 x halibut fillets
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    +
  • 2 x salt and pepper
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    +
  • 1 x shallot , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 serving salmon , de-boned
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    +
  • 1 tsp olive oil
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    +
  • salt and pepper
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    +
  • 1/4 cup sour cream
    -
    +
  • 1 tbsp dill , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp oil
    -
    +
  • 1 x onion , chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 2.5 cup chicken stock or vegetable
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp butter
    -
    +
  • 1 x onions , sliced
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 4 oz mushrooms , sliced
    -
    +
  • 1 tbsp flour
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lamb , ground
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    +
  • 1 x small onion , finely chopped
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    +
  • 2 cloves garlic , chopped
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    +
  • 1 tsp oregano
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    +
  • 1 tbs dill , chopped
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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