• 8 Ingredients
  • 2 cups zucchini , grated, and sq...
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  • 1 handful fresh herbs , such as...
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  • 2 x green onions , chopped
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  • 1/4 cup feta , crumbled
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  • 1/2 cup flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1/2 cup feta, crumbled
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    +
  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces linguine
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  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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  • 3 cloves garlic, chopped
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    +
  • red chili pepper flakes to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 2 tablespoons butter
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    +
  • 1/4 cup Greek yogurt or sour cre...
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    +
  • 5 ounces spinach (cooked fresh c...
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    +
  • 1/2 cup feta, crumbled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x small onion , chopped
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    +
  • 2 cloves garlic , chopped
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  • 1 bunch spinach , roughly chopped
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    +
  • 1 cup quinoa
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 red bell pepper, cut in half a...
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  • 1 pound green beans, trimmed and...
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  • 1 tablespoon oil
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    +
  • 1/2 teaspoon thyme, chopped
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    +
  • salt and pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups lettuce, sliced
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  • 1 cup tomato, diced
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    +
  • 1 cup cucumber, diced
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  • 1/4 cup red onion, sliced
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  • 1/4 cup kalamata olives, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup quinoa, rinsed
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  • 1/2 cup water
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    +
  • 6 cups kale, finely sliced
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  • 1 large apple, finely sliced or...
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    +
  • 1/4 cup pomegranate
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup spinach , steamed and sq...
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    +
  • 1 tbs herbs , chopped
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    +
  • 1 x green onion , sliced
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    +
  • 1 handful feta , crumbled
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    +
  • 1 x salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Greek style pitas, cut into we...
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  • 1 tablespoon oil
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    +
  • salt and pepper to taste
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    +
  • 2 tablespoons olive oil
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    +
  • 4 roma tomatoes, seeded and diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
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    +
  • 1 cup feta , crumbled
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    +
  • 1/4 cup dill ,chopped
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    +
  • 1/4 cup parsley ,chopped
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    +
  • 1 bunch green onions ,sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 1/2 cups water
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    +
  • 1 cup tomato, sliced
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    +
  • 1 cup cucumber, sliced
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    +
  • 1/4 cup red onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 pinch red pepper flakes (optio...
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    +
  • 1 (28 ounce) can diced tomatoes...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup tahini
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    +
  • 2 tablespoons lemon juice (~1/2...
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    +
  • salt to taste
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    +
  • water
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    +
  • 1 small head cauliflower, cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 strips bacon
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    +
  • 6 cups lettuce, sliced
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    +
  • 2 cups strawberries, sliced
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    +
  • 1 avocado, diced
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    +
  • 1/4 cup red onion, diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds artichoke hearts , quar...
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    +
  • 1 cup feta cheese , crumbled
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    +
  • 1/2 cup herbs , such as dill, mi...
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    +
  • 1 bunch green onions , sliced
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    +
  • 3 x eggs , lightly beaten
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 ounces spinach , roughly cho...
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    +
  • 1 handful fresh herbs
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    +
  • 2 x green onions , sliced
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    +
  • 1/4 cup feta , crumbled
    -
    +
  • 1 x egg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.1/2 cups zucchini , grated, sq...
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    +
  • 2 x roasted red peppers , chopped
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    +
  • 2 cloves garlic , grated
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    +
  • 1/2 cup feta , crumbled
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    +
  • 1 tsp oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x zucchini , cut into thin slices
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    +
  • 1 x eggplant , cut into thin slices
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    +
  • 1 x olive oil
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    +
  • 1 x oregano, salt and pepper
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    +
  • 4 x roasted red peppers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds zucchini , grated and s...
    -
    +
  • 1 cup feta cheese , crumbled
    -
    +
  • 1/2 cup herbs , such as dill, mi...
    -
    +
  • 1 bunch green onions , sliced
    -
    +
  • 3 x eggs , lightly beaten
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 x onion, diced
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    +
  • 2 cloves garlic, chopped
    -
    +
  • chili pepper flakes to taste
    -
    +
  • 1/4 cup white wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices bread
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    +
  • 1 tablespoon butter, room temper...
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    +
  • 1/2 cup kasseri or mozzarella, r...
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    +
  • 2 tablespoons feta, room tempera...
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    +
  • 1/4 cup slow roast lamb, warm
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch spinach , steamed and sq...
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    +
  • 1 handful herbs , chopped, I use...
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    +
  • 1 x green onion , sliced
    -
    +
  • 1 handful feta , crumbled
    -
    +
  • 1 x salt and pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 jar grape leaves
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    +
  • 1 tsp olive oil
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    +
  • 1 x onion , chopped
    -
    +
  • 2 cloves garlic , chopped
    -
    +
  • 1 pound lean ground beef
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound pasta
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    +
  • 2 x chicken breasts , pounded thin
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    +
  • 2 tsp paprika
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    +
  • 2 x salt and pepper
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    +
  • 1 batch spinach pesto , aka span...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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