• 11 Ingredients
  • 1 tablespoon oil
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    +
  • 4 (~6 ounce) skinless and bonele...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1/4 cup dry white wine (or chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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    +
  • 2 cup chicken stock
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    +
  • 6 x baby artichoke hearts , halved
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    +
  • 1 tbsp olive oil
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    +
  • 6 oz halibut fillets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces pasta
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    +
  • 1 tablespoon oil (I use the oil...
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    +
  • 1 pound chicken breast, cut into...
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  • 3 cloves garlic, chopped
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    +
  • red pepper flakes to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon oil
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    +
  • 1 onion, diced
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    +
  • 2 jalapeno peppers, diced
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 teaspoon cumin, toasted and gr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons oil or butter
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    +
  • 4 (6 ounce) boneless skinless ch...
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    +
  • salt and pepper to taste
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    +
  • 8 ounces mushrooms, sliced
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    +
  • 1 small onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 red bell pepper, cut in half a...
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  • 1 small head cauliflower, cut in...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken broth or chicken...
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  • 4 ounces shiitake mushrooms, thi...
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  • 1 (8-ounce) can bamboo shoots, d...
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  • 8 ounces firm tofu, drained and...
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    +
  • 2 cloves garlic, grated
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound shrimp peeled and deve...
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    +
  • 2 cups chicken broth
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    +
  • 1 tablespoon butter or oil
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    +
  • 1/2 pound andouille sausage, sliced
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    +
  • 1 onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
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    +
  • 1 pound chicken, cut into bite s...
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons lemon juice (~1/2...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 1/2 teaspoon fennel seeds, crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (3 pound) chicken
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    +
  • 1 onion, coarsely chopped
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    +
  • 2 carrots, coarsely chopped
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    +
  • 2 stalks celery, coarsely chopped
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    +
  • 2 cloves garlic, smashed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (14 ounce) can coconut milk
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    +
  • 1/4 cup red curry paste
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    +
  • 4 cups chicken broth
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    +
  • 1 pound boneless and skinless ch...
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    +
  • 1 cup sweet potato or butternut...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
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    +
  • 4 small chicken breasts, pounded...
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    +
  • 1 tablespoon butter
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    +
  • 8 ounces mushrooms, sliced
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    +
  • 1 medium shallot, finely diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 slices bacon, cut into 1 inch...
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    +
  • 1 tablespoon oil
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    +
  • 1 onion, diced
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    +
  • 4 jalapeno peppers, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 apples, peeled, cored and cut...
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    +
  • 1 tablespoon oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 medium onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup beef broth, chicken broth...
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    +
  • 1/4 ounce dried porcini mushrooms
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    +
  • 1 pound asparagus, trimmed
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    +
  • 8 ounces mushrooms, quartered
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    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x onion , chopped
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    +
  • 1 x carrot , chopped
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    +
  • 2 stalk celery , chopped
    -
    +
  • 2 cloves garlic , chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
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    +
  • 3 cups water or broth
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    +
  • 1/2 cup red quinoa (or other col...
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    +
  • 1 cup water or broth
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    +
  • 6 cups kale, ribs removed and sl...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 teaspoon cumin, toasted and gr...
    -
    +
  • 1/2 cup chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound chorizo sausage, casin...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups chicken stock
    -
    +
  • 1 cup chicken , cooked, shredded
    -
    +
  • 1 cup orzo
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    +
  • 1 x onion , chopped
    -
    +
  • 2 x carrots , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 1 bell pepper, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 pound pancetta, diced
    -
    +
  • 1 cup onion (diced)
    -
    +
  • 1/2 cup carrot (diced)
    -
    +
  • 1/2 cup celery (diced)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 2 shallots, sliced thinly
    -
    +
  • 2 stalks lemongrass, sliced thinly
    -
    +
  • 4 kaffir lime leaves, sliced thinly
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound Italian sausage, casings...
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    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all