LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tablespoons Butter
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  • 1 whole Medium Onion, Finely Diced
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  • 3 cloves Garlic, Minced
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  • 3 whole Carrots, Peeled And Diced
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  • 1 cup Cauliflower, Broken Into S...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 12-16 oz. of fresh pasta
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  • 4-5 small artichokes
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  • sea salt & pepper
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  • 1 leek, outer leaves removed, cu...
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  • 1/2 lb. chard (or other nice lea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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  • 2 tablespoons extra virgin olive...
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  • 500 grams fresh green asparagus
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  • 150 grams broad beans (podded)
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  • 250 grams green peas (podded)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 6 tbsp. olive oil
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  • 3 cloves garlic, minced
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  • 6 oz. button mushrooms, quartered
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  • 1 cup asparagus tips, blanched
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  • 1 cup small broccoli florets, bl...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup heavy cream
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  • 1 cup (4 to 5 oz.) frozen baby g...
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  • 4 oz. asparagus, woody stem ends...
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  • 2 Tbs. olive oil
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 quarts water
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  • 1 (9-ounce) package fresh three-...
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  • 1 cup vertically sliced baby car...
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  • 1 1/2 cups fresh shelled green p...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups chopped vegetables, such...
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  • 1 16-ounce package frozen cheese...
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  • 1 tablespoon chopped fresh tarra...
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  • 3 cloves garlic, sliced
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces fettuccine
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  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 2 small zucchini, sliced 1/4" thick
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  • 2 plum tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1 large onion, finely chopped (a...
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  • 8 ounces fresh green beans, trimmed
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  • 2 large carrots, peeled and dice...
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  • 1 package (10 ounces) frozen bro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 box (16 oz.) penne pasta
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  • 1 medium carrot, cut into very t...
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  • 1 cup snow peas
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  • 1 small red bell pepper, cut int...
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  • 1 jar (1 lb.) Ragu® Cheesy Roast...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 3 Ingredients
  • 1 jar (1 lb.) Ragu® Cheesy Light...
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  • 2 cups steamed assorted vegetabl...
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  • 8 ounces penne pasta, cooked and...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 cups frozen stir-fry vegetable...
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  • 1 tub (10 oz.) PHILADELPHIA Ital...
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  • 2 cups hot cooked fettuccine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 tsp. olive oil
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  • 2 medium green, red and/or yello...
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  • 1 medium onion, chopped
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup frozen green peas, thawed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb. fettuccine, uncooked
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  • 1 cup cut-up fresh asparagus (1...
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  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  • 1/2 cup vegetable broth
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  • 1/4 cup KRAFT Classic Caesar Dre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb. fettuccine, uncooked
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  • 1 pkg. (12 oz.) fresh stir-fry v...
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  • 1 lb. boneless skinless chicken...
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  • 1 cup fat-free reduced-sodium ch...
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  • 2 Tbsp. flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups rotini pasta, uncooked
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  • 1/2 cup KRAFT Lite Zesty Italian...
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  • 1 lb. uncooked medium shrimp, pe...
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  • 1 large red pepper, chopped
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  • 1 cup packaged matchlike carrot...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces fettuccine
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  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 2 small zucchini, sliced 1/4" thick
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  • 2 plum tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 150 g spaghetti
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  • 100 g broccoli, cut into small f...
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  • 75 g courgette cut into strips
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  • 15 g butter
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  • 4 spring onions, finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked penne rigate (...
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  • 1 tablespoon butter
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  • 1 small zucchini, halved lengthw...
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  • 1 small yellow squash, halved le...
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  • 1/2 cup sugar snap peas, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup sliced carrot
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  • 1/2 cup sliced celery
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  • 1/2 cup broccoli florets
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  • 1/2 cup red bell pepper rings
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 very large artichokes with stems
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  • 3/4 teaspoon salt + salt as needed
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  • 2 tablespoons olive oil
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  • 1 very large onion, cut into med...
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  • 3 peppers (red, yellow and orang...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 oz. dried Linguine or Fettucci...
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  • 2-4 tbsp Butter
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  • Broccoli
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  • Carrots
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  • Sugar Snap peas
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 cup chopped broccoli florets
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  • 1/2 cup diced carrot
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  • 1/2 cup frozen green peas, thawed
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  • 1 cup hot cooked angel hair (abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb. boneless chicken breasts,...
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  • Oil
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  • 1 box bowtie pasta
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  • 1 bag (16 oz.) frozen mixed vegg...
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  • 1 jar Alfredo sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 oz. dried fettuccine, uncooked
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  • 2 cups fresh broccoli florets
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  • 1 1/2 cups thinly sliced carrots
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  • 1 bottle (16 oz.) ranch style dr...
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  • 1 package (6 oz.) frozen snow pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all