• 10 Ingredients
  • 500 grams orzo pasta (or puntare...
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  • 2 tablespoons extra virgin olive...
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  • 500 grams fresh green asparagus
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  • 150 grams broad beans (podded)
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  • 250 grams green peas (podded)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 Tbsp. Country Crock® Spread
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  • 1 lb. boneless, skinless chicken...
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  • 4 cups thinly sliced vegetables...
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  • 1 1/2 cups water
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1 large onion, finely chopped (a...
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  • 8 ounces fresh green beans, trimmed
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  • 2 large carrots, peeled and dice...
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  • 1 package (10 ounces) frozen bro...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 Tbsp. olive oil
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  • 6 cups assorted cut-up fresh veg...
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  • 1 clove garlic, finely chopped
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 cups frozen stir-fry vegetable...
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  • 1 tub (10 oz.) PHILADELPHIA Ital...
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  • 2 cups hot cooked fettuccine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 3 Tbsp. olive oil
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  • 6 cups assorted cut-up fresh veg...
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • 1 Tbsp. fresh basil leaves [or 1...
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  • 12 ounces fettuccine, cooked and...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 tsp. olive oil
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  • 2 medium green, red and/or yello...
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  • 1 medium onion, chopped
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup frozen green peas, thawed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1-1/2 cups coarsely chopped broc...
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  • 1 cup quartered zucchini slices
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  • 1/2 cup quartered yellow squash...
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  • 1/2 cup red pepper strips
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  • 2 Tbsp. butter or margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cups sliced seasonal fresh veg...
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  • 6 Tbsp. GREY POUPON Savory Honey...
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  • 3 Tbsp. olive oil
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  • 2 Tbsp. cider vinegar
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  • 1 Tbsp. chopped, fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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  • 1 tbsp olive oil
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  • 1 lb shrimp, shelled and deveined
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  • 1 medium red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sun-dried tomato halves
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  • 12 oz penne pasta
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  • 1 tablespoon olive oil
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  • 1 pound shrimp, shelled and deve...
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  • 1 medium red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 quarts water
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  • 1 cup sliced carrot
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  • 1 cup dried tomatoes, cut into f...
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  • 1 (16-ounce) package linguine
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  • 2 yellow squash, cut into thin s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound ground round
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  • 2 cups low-fat vegetable primave...
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  • 1 cup water
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  • 2 tablespoons tomato paste
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  • 1/2 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb. boneless chicken breasts,...
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  • Oil
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  • 1 box bowtie pasta
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  • 1 bag (16 oz.) frozen mixed vegg...
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  • 1 jar Alfredo sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lrg Tomato
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  • 1 Cucumber
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  • 1 Green bell pepper
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  • 2 Cloves garlic
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  • 2 Carrots
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz. uncooked linguine or fettu...
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  • 1 lb. chicken breast strips for...
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  • 1 cup sliced fresh mushrooms
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  • 1 cup fresh baby carrots, quarte...
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  • 1/2 medium red bell pepper, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups milk
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  • 1 2/3 cups hot water
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  • 3 tablespoons butter or margarine
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  • 1 box Tuna Helper® creamy pasta
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  • 2 medium carrots, cut into 1/8-i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 cups uncooked bow-tie (farfall...
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  • 2 slices bacon, cut into 1/2-inc...
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  • 1 1/2 cups Green Giant® Valley F...
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  • 1/4 cup water
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  • 1 lb uncooked peeled deveined me...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 oz uncooked linguine or spaghetti
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  • 8 oz fresh asparagus spears, tri...
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  • 1 cup ready-to-eat baby-cut carr...
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  • 1 cup sliced fresh mushrooms
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  • 1 box (9 oz) Green Giant® frozen...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 (9 ounce) package tortellini,...
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  • 1 (10 ounce) refrigerated alfred...
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  • 1-2 medium red bell peppers , cu...
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  • 1/2 cup frozen green pea , thawe...
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 orange bell pepper , seeded an...
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  • 2 tablespoons olive oil
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  • 1 red bell pepper , seeded and s...
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  • 1 lb angel hair pasta
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  • 1 lb boneless chicken breast , c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 cups stir fry vegetables
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  • 16 ounces alfredo sauce
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  • 1 (8 ounce) pak linguine or spag...
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  • 1/2 cup fresh basil , chopped
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 1 teaspoon italian seasoning
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  • 1/2 lb spaghetti
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  • 3 garlic cloves , chopped
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  • 1 cup julienned ham (or 2 cans o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • green onion , strips (optional)
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  • 2 tablespoons dry sherry
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  • 8 ounces whole baby carrots
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  • 1 tablespoon cornstarch
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  • 6 ounces dry fettuccine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cloves finely chopped garlic
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  • 1 lb bay scallop
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  • 1 cup broccoli floret , coarsely...
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  • boiling water , for the pasta
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  • 1/2 green bell pepper , coarsely...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all