• 12 Ingredients
  • 100 g broccoli, separated into s...
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  • 500 g fresh tortellini (I used s...
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  • 1 tbsp oil
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  • 1 medium leek, halved lengthwise...
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  • 100 g corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup heavy cream
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  • 1 cup (4 to 5 oz.) frozen baby g...
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  • 4 oz. asparagus, woody stem ends...
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  • 2 Tbs. olive oil
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 (13-ounce) package BARILLA Thr...
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  • 1/2 bunch (8 ounces) asparagus
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  • 1/2 cup thinly sliced green onio...
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  • 1 small zucchini, seeded and diced
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pound ground beef (96% lean)
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  • 1 can (14 to 14-1/2 ounces) redu...
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  • 1 cup uncooked whole wheat or wh...
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  • 2 small zucchini and/or yellow s...
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  • 1 can (14-1/2 ounces) Italian-st...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium eggplant (1 lb.), trimm...
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  • Table salt for treating eggplant
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  • 12 ounces uncooked spaghetti
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  • 1/2 pound green beans, trimmed
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  • 1 stalk broccoli (12 oz.), cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2/3 cup freshly grated Parmesan...
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  • 3 cups seeded, diced ripe tomat...
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  • 1 teaspoon finely chopped fresh...
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  • 4 asparagus spears (about 5 in...
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  • 1 teaspoon finely chopped garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound farfalle (bowtie) pasta
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  • 1 can (15 ounces) diced tomatoes*
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  • 2 small zucchinis, sliced
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  • 1 can (2 1/2 ounces) sliced blac...
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  • 1/2 cup sliced green onions 2 ga...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 10 ounces penne, ziti or elbow m...
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  • 2 tablespoons plus 2 teaspoons s...
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  • 1 medium onion, chopped
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  • 2 tablespoons flour
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 6 uncooked lasagna noodles
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  • 1 1/2 cups frozen broccoli flore...
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  • 1 1/2 carrots, shredded
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  • 1 can (7 oz.) diced tomatoes, dr...
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  • 1 medium bell pepper, cut in 1/2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (15 ounces) diced tomatoes*
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  • 1 can (2 1/2 ounces) sliced blac...
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  • 1 pound farfalle (bowtie) pasta
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  • 1/2 cup balsamic vinaigrette
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  • 1/2 cup chopped, fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (15 ounces) diced tomatoes*
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  • 1 can (2 1/2 ounces) sliced blac...
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  • 1 pound farfalle (bowtie) pasta
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  • 1/2 cup balsamic vinaigrette
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  • 1/2 cup chopped, fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (14 1/2 ounces) cut green...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 can (4 ounces) sliced mushroom...
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  • 1 medium onion, chopped
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  • 1/2 cup dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14 1/2 ounces) cut green...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 can (4 ounces) sliced mushroom...
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  • 1 medium onion, chopped
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  • 1/2 cup dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces mushrooms , sliced
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 1 tablespoon fresh parsley , minced
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  • 1 teaspoon garlic , minced
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  • 1/2 cup parmesan cheese , grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 yellow bell pepper, cut into 1...
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  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon garlic powder
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  • 1 red bell pepper, cut into 1 in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried oregano
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  • 1/4 cup vegetable oil
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  • 1 cup milk
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  • 1 garlic clove , minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cooked chicken breast halves,...
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  • 3 to 4 cloves garlic, minced
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  • 1/3 cup grated Parmesan
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  • 1 pound penne pasta
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  • 2 cups broccoli florets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • salt , for pasta
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  • parmesan cheese
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  • 1/2 cup carrot , peeled and chopped
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  • 1 scallion , trimmed and chopped
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  • 2 large fresh tomatoes , blanche...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/3 cup dry white wine
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  • 1 rib celery, roughly chopped
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  • 1/8 teaspoon cayenne pepper flakes
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  • 1/2 cup fava beans, cooked in wa...
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  • 1/4 cup diced zucchini, cooked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • crushed red pepper flakes (optio...
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  • 8 ounces angel hair pasta
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  • 3/4 cup vegetable broth or chick...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 medium zucchini , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups broccoli florets
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  • 1/2 cup fresh or frozen peas
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  • 1/2 pound fresh spaghetti
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  • 2 tablespoons minced fresh parsley
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  • 3 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (6 ounce) package portobello m...
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  • 2 tablespoons olive oil
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  • 2 (16 ounce) packages ziti
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  • 1 (28 ounce) can diced tomatoes,...
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  • 1 (6 ounce) package baby spinach...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • pepper
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  • 8 ounces pasta (fusili or rotini)
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  • 1 sweet red pepper, seeded and d...
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  • 2 scallions , chopped
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  • 2 cups broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 vegetable stock cube, dissolve...
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  • 1 red bell pepper , diced
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  • 1 tablespoon half-and-half
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  • 1/8 teaspoon hot pepper flakes (...
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  • 1 medium zucchini , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 jumbo shrimp , peeled (tails l...
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  • 3 ounces dry tagliatelle pasta n...
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  • 2 1/2 ounces tangy goat cheese o...
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  • salt & freshly ground black pepp...
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  • 1 teaspoon garlic , minced
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all