• 10 Ingredients
  • 1/2 cup flour
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  • Salt & freshly ground pepper
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  • 3 eggs
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  • 2 cups plain panko breadcrumbs
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • Vegetable oil (for deep-frying)
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  • 1/2 cup all purpose flour
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  • 1/2 cup water
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  • 3/4 pound orange roughy or cod f...
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  • 1 1-pound russet potato, peeled,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon vinegar
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  • corn or peanut oil
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  • 1 lb cod or other lean fish fillet
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  • 2/3 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 egg
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  • 1 teaspoon ground black pepper
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  • 1 1/2 lbs cod fish fillets
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  • 1 cup milk
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  • 1 quart vegetable oil (for frying)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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