LC
Low carb
HF
High fiber
  • 13 Ingredients
  • One-pound package dried navy beans
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  • One pound leftover hambone with...
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  • Three 14.5-ounce cans chicken broth
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  • 2 cups water
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • About 1 1/2 lbs ripe, summer tom...
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  • 1 large or 2 small cucumbers, diced
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  • 1/2 cup diced sweet onion, such...
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  • 1/4 to 1/2 cup chopped fresh basil
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  • 2 ­- 3 tablespoons chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces slice pancetta or 8 sli...
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  • 1 1/2 cups coarsely chopped onion
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 3/4 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 can tomato soup, heated
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  • 1 (3 oz.) package gelatin, disso...
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  • 2 Tablespoons granulated sugar
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  • 1 cup cottage cheese (undrained)
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  • 1 green pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 bottle (10 ounces) fajita sauce
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  • 1/2 cup water
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  • 3 cans (10 ounces each) tomatoes...
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  • 10 large Flour Tortillas* (Authe...
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  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1-1/2 to 2 pounds eggplant
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  • 1 pound zucchini or yellow squas...
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  • 1 large sweet onion
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small ripe tomatoes, finely diced
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  • 2 small cucumbers, finely diced
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  • 3 scallions, finely diced
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  • 1 cup flat leaf parsley, minced
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  • 1 tablespoons fresh mint, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 pound stewing meat
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  • 1/2 teaspoon salt-free seasoning...
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  • 1/2 cup oil
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  • 1 large pepper, finely chopped
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  • 1 large onion, chopped or sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons butter or margarine
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  • 1 cup diced onion
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  • 1 cup shredded cabbage
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  • 1 (16 oz.) can Veg-All, drained
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  • 2 (14 1/2 oz.) cans stewed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 medium onion (diced)
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  • 2 cloves garlic (smashed)
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  • 1/2 jalapeno (minced)
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  • 1 oz. fresh basil (chopped)
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  • 1/4 cup Italian parsley (chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • One package beef short ribs (abo...
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  • 1-teaspoongarlic powder
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  • 1 teaspoonseasoned salt
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  • 1/2-teaspoon black pepper
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  • 1- teaspoon chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 6 Large Corn Flour Tortillas* or...
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  • 1 pound cooked ground beef, seas...
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  • 1/2 cup onion, chopped
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  • 1 jar (16 ounces) salsa
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  • 1 cup Monterey jack cheese, shre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup yellow grape tomatoes, sli...
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  • 1 large red, ripe tomato, cubed
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  • 1 large cucumber, peeled, seeded...
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  • 1 small onion, finely diced
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  • 2 tablespoons sun-dried tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 strips bacon
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  • 1 cup chopped onion
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  • 1/4 cup chopped green bell pepper
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  • 2 cloves garlic, minced
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  • One pound fresh or frozen sliced...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • Dough
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  • 1 1/2 cups warm water
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  • 5 teaspoons dry yeast
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  • 1/4 cup olive oil
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 10oz cans diced tomatoes
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  • 2 medium Green Bell Peppers (sma...
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  • 2 medium Cucumbers (peeled, seed...
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  • 2 ribs Celery (small diced)
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  • 1/2 Red onion (small diced)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1/2 batch Chili Powder
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  • 10 pounds beef top round, fat tr...
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  • 1/2 cup olive oil
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  • 1 pounds diced onions
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  • 1 pounds diced pablano peppers
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 1/4 cups water
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  • a 14 1/2 ounce can chicken broth
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  • 3/4 cup thinly sliced scallion
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  • 1 cup fresh or frozen corn kerne...
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds beef shanks with the bone
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  • 3/4 cup dried kidney beans, rinsed
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  • 1 tablespoon salt
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  • 1 bay leaf
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  • 10 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 - whole ears of fresh corn
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  • 1-2 cups Frozen Corn
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  • 1 - chopped onion
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  • 1/2 chopped bell pepper
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  • 1 stalk diced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 lb. ground beef (lean)
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  • 1 cup diced onion
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  • 1 cup sliced celery
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  • 1 cups sliced carrots
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  • 1 (16 oz.) can tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 12 Lamb shanks (about 1 lb. each)
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  • 2 tbsp Kosher salt
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  • 1 tbsp black pepper
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  • 2 tsp dry parsley
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  • 1 tsp dry thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pound white or navy beans,
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  • washed and soaked in 6 inches of...
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  • 1 teaspoon oil
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  • 8 oz. Pancetta or bacon, chopped
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  • 1 onion, finely diced, about 1 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 cups water
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  • 1 15 1/2-ounce can red kidney be...
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  • 1 15-ounce can black beans, pint...
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  • 1 14 1/2-ounce can Mexican-style...
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  • 1 10-ounce package frozen whole...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 3-3 1/2 pound fryer chicken
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  • 1 pound beef stew meat, cut into...
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  • 1 pound veal, cut into 1 inch cubes
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  • 1 pound pork butt, cut into 1 in...
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  • 1 gallon water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all