• 15 Ingredients
  • 1 cup hard winter wheat berries
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  • 1 garlic clove, minced
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  • 2 tablespoons shallot, minced
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  • 1 tablespoon granulated sugar
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  • 1 tablespoon honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 18 Ingredients
  • For salad:
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  • 2/3 cup red winter wheat berries...
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  • ¼ teaspoon sea salt
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  • 3 to 4 red beets, scrubbed clean...
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  • Drizzle of extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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