• 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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    +
  • 4 ounces lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cans FOR THE salad --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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    +
  • 1/2 cup chopped red onion
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    +
  • 4 cup baby spinach leaves
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    +
  • 2 tbsp coarsely chopped fresh mi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
    -
    +
  • 4 oz lowfat plain yogurt
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon fresh mint, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • honey-LIME DRESSING:
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    +
  • 1 cup plain yogurt
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    +
  • 1/2 cup red raspberries
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    +
  • 1/4 cup fresh lime juice
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    +
  • 4 tablespoons honey or other swe...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 15-ounce can chickpeas, rinsed
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • 1 medium zucchini, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pink grapefruit
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  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 10 ounces seedless grapes, stems...
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    +
  • 1 teaspoon honey
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    +
  • 2 handfuls of raspberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • blueberries, pineapple, strawber...
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    +
  • mango, papaya, etc.
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    +
  • 1 1/2 cups plain yogurt
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    +
  • 2-3 tablespoons fresh lime juice
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    +
  • 1-2 tablespoons honey
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • honey-LIME DRESSING:
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1/2 cup red raspberries
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    +
  • 1/4 cup fresh lime juice
    -
    +
  • 4 tablespoons honey or other swe...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 navel oranges
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    +
  • 8 fresh figs, sliced
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    +
  • 1 cup raspberries
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    +
  • 1 cup plain yogurt
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    +
  • 2 to 3 Tbs. chopped fresh mint l...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cucumber
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    +
  • 1 navel orange
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    +
  • 2 tablespoons plain yogurt
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    +
  • 2 teaspoons honey
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    +
  • 2 teaspoons orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cucumber
    -
    +
  • 1 navel orange
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • 2 teaspoons honey
    -
    +
  • 2 teaspoons orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon lemon zest
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 2 (15 ounce) cans chickpeas , dr...
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small onion , finely chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 red onion , sliced thinly
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    +
  • 2 teaspoons olive oil
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    +
  • 4 whole wheat pita bread
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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