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  • 15 Ingredients
  • 1 cup hard winter wheat berries
  • 1 garlic clove, minced
  • 2 Tbsps shallot, minced
  • 1 Tbsp granulated sugar
  • 1 Tbsp honey
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups wheat berries
  • 1/4 cup rice vinegar
  • 1/3 cup orange juice
  • 2 Tbsps honey*
  • 1/2 cup golden raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps fresh lemon juice
  • 2 Tbsps chopped fresh  mint
  • ½ cup fresh orange juice
  • 1 Tbsp honey
  • 1 cup extra virgin olive oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 large tart apple diced
  • 1 fennel bulb diced
  • 3 long stalks of celery diced
  • 2 cups red cabbage diced
  • 1 cup walnuts, toasted (keep a watchf...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 cup cracked wheat
  • 1/2 cup pearl barley
  • 1/2 cup wheat berries
  • 1/2 Tbsp sumac, or lemon juice
  • 1/4 cup chopped mint
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 26 Ingredients
  • 12 large sea scallops, patted dry
  • Canola oil
  • Kosher salt and freshly ground black...
  • Cracked Wheat salad, recipe follows
  • Roasted Red Pepper Tahini Sauce, reci...
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  • Nutrition by Foodily 96% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 bunches asparagus, trimmed and peeled
  • 1 tsp lemon zest
  • 2 Tbsps fresh lemon juice
  • 1/2 cup low-fat plain yogurt
  • 1 Tbsp Dijon mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 medium zucchini, sliced lengthwise...
  • Canola oil
  • Salt and freshly ground black pepper
  • 1 Tbsp Dijon mustard
  • 1/4 cup freshly squeezed lemon juice
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cups water
  • 1 cup uncooked buckwheat kernels or g...
  • 1 1/2 cups finely chopped fresh parsley
  • 1 1/2 cups chopped seeded tomatoes (a...
  • 1/3 cup chopped onion (about 1 medium)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 27 Ingredients
  • 4 fl ozs (110 mLs/1/2 cup) extra-virg...
  • 2 tsps balsamic vinegar
  • 1 tsp honey
  • 1 clove garlic, crushed
  • 1/2 tsp English mustard powder or 1/2...
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  • Nutrition by Foodily 70% match
  • Calories per gram: 7.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 16 Ingredients
  • 4
  • 1/2 cup fresh mint leaves
  • 1 1/2 cups Italian parsley leaves
  • 1 cup cilantro leaves
  • 3/4 cup basil leaves, preferably purp...
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  • Nutrition by Foodily 94% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3/4 cup green or brown lentils, rinse...
  • 1 shallot, halved lengthwise
  • 1/4 tsp ground cloves
  • 1 bay leaf
  • 1 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3/4 cup green or brown lentils, rinse...
  • 1 shallot, halved lengthwise
  • 1/4 tsp ground cloves
  • 1 bay leaf
  • 1 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 lb red beets
  • 6 to 8 ozs rhubarb
  • 2 tsps olive oil
  • 1 to 1 1/2 Tbsps balsamic vinegar
  • 1 to 1 1/2 Tbsps extra virgin olive o...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs golden beets (about 10 medium b...
  • 8 blood oranges
  • 1/4 cup coarsely chopped flat-leaf pa...
  • 1/4 cup coarsely chopped mint
  • 3 Tbsps freshly squeezed lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • 1 Tbsp vegetable oil
  • 1 large shallot, thinly sliced
  • 2 thyme sprigs
  • 2 Tbsps honey
  • 1/4 cup Champagne vinegar
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 chicken breasts, preferably on the...
  • 2 cups walnuts
  • 1 Tbsp walnut oil
  • 1/2 lemon, preferably Meyer
  • 2 medium shallots, finely diced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 17 Ingredients
  • 2/3 cups Olive oil
  • 1/3 Walnut , almond or grapeseed oil
  • 1/3 Sherry vinegar
  • 1 Tbsp date molasses, dark honey or...
  • 1 squeeze lemon juice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 16 Ingredients
  • 3/4 tsp fennel seed , slightly crushed
  • 3/4 tsp orange zest , minced finely
  • 3 Tbsps olive oil
  • 2 Tbsps lemon juice
  • 3 Tbsps red onions , finely chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 1 tsp apple cider vinegar
  • 1 cup fresh mint , minced
  • 1 Tbsp lemon juice
  • 2 cucumbers , peeled and diced
  • 2 tsps honey
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 14 Ingredients
  • 3 Tbsps olive oil
  • 2 Tbsps fresh mint
  • 1 (440 g) can chickpeas
  • 1 Tbsp wine vinegar
  • 6-8 sun-dried tomatoes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 15 Ingredients
  • 1 cup golden raisin
  • 2 Tbsps fresh chives
  • salad
  • 2 golden delicious apples , chopped
  • salt and pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 19 Ingredients
  • 1/4 cup chopped red bell pepper (or y...
  • 1/4 cup halved cherry tomatoes
  • 1/2 cup snow peas , sliced thinly
  • 1/4 cup chopped cucumber
  • 1/2 cup alfalfa sprout
  • Show all (19)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 tsp lemon zest
  • 2 Tbsps orange juice
  • 1 1/2 tsps ground cumin
  • Yogurt with Orange Essence
  • 2 (15 oz) cans chickpeas , drained an...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup fresh mint leaves , torn
  • 2 large zucchini , trimmed and cut in...
  • 1 Tbsp lemon juice
  • 3 ozs feta , crumbled
  • 1/2 tsp honey
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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