LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 navel oranges (see Note)
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  • 2 pink grapefruits
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    +
  • 2 1/2 cups fresh orange juice
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  • 3 tablespoons orange-flower water
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  • 2 tablespoons honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons cumin seeds
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  • 1/4 cup olive oil
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  • 1 pound baby carrots (or spring...
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  • sea salt to taste
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  • 1 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup fresh orange juice
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    +
  • 1 teaspoon orange zest
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    +
  • 1/4 cup fresh lime juice
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  • 1 teaspoon lime zest
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    +
  • 2 tablespoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup orange juice
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    +
  • 1 Tbs honey
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    +
  • 2 Tbs greek Yogurt
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  • 5 leaves mint
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    +
  • 2 x gala apples
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup dried apricots
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  • 1 cup hot water
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    +
  • 1 cup loosely packed mint leaves...
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  • 1 teaspoon freshly grated orange...
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  • 1/2 cup orange juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup sliced almonds, toasted...
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  • 4 teaspoons red-wine vinegar
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  • 1 large head romaine lettuce, to...
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  • 1 cup hot water
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cans FOR THE salad --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 15.5-ounce can chickpeas, pr...
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  • 2 tablespoons chopped fresh flat...
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  • 1/4 cup diced red onion
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 1 cup low-sodium soy sauce
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  • 1/2 cup honey
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    +
  • 6 tablespoons fish sauce (found...
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  • 2 tablespoons fresh orange juice
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    +
  • 1 tablespoon cilantro
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup frozen black-eyed peas
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    +
  • 1 cup water
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon fennel seeds
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    +
  • 1/8 teaspoon cayenne
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 small shallot, peeled
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  • 1/4 cup fresh mint, finely chopp...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1 1/3 cups water
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    +
  • 1 butternut squash, peeled, seed...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbs. plain nonfat yogurt
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  • 1/4 tsp. finely grated orange zest
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    +
  • Salt and freshly ground black pe...
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  • 3/4 tsp. ground cumin
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    +
  • 2 Tbs. fresh lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/4 cup minced fresh mint
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    +
  • 1 tablespoon honey
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    +
  • 2 teaspoons fresh orange juice
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 1 cup low-sodium soy sauce
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    +
  • 1/2 cup honey
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    +
  • 6 tablespoons fish sauce (found...
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    +
  • 2 tablespoons fresh orange juice
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    +
  • 1 tablespoon cilantro
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 pound sea scallops
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  • 1/2 teaspoon coarsley ground bla...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 cup orange juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cucumber
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    +
  • 1 navel orange
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    +
  • 2 tablespoons plain yogurt
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    +
  • 2 teaspoons honey
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    +
  • 2 teaspoons orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Pasta salad:
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  • 1 package(375 g) rotini noodles
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    +
  • 1 cup (250 mL) Canadian Swiss ch...
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  • 1/2 cup (125 mL) chopped dried a...
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    +
  • 1/2 cup (125 mL) chopped dates
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cucumber
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    +
  • 1 navel orange
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    +
  • 2 tablespoons plain yogurt
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    +
  • 2 teaspoons honey
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    +
  • 2 teaspoons orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon mustard powder
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup pineapple , diced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup heavy cream
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons orange flower water
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    +
  • 1 small mint leaf , garnish
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    +
  • 4 navel oranges
    -
    +
  • 2 pink grapefruit
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    +
  • 1 vanilla bean , halved lengthwi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon lemon zest
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 2 (15 ounce) cans chickpeas , dr...
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 teaspoons red-wine vinegar
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    +
  • 1 cup hot water
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    +
  • 1 cup loosely packed mint leaves...
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    +
  • 1 large head romaine lettuce, to...
    -
    +
  • 1/2 teaspoon salt, or to taste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch arugula leaf
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    +
  • 1 cucumber , sliced into long ri...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup cashew nuts , oven roasted
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    +
  • 1/4 cup fresh cilantro , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/8th seedless watermelon, rind...
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 12 ounces good feta cheese, 1/2-...
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    +
  • 1/4 cup minced shallots (1 large)
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh orange juice, plus...
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    +
  • 1 jicama, cut into matchstick pi...
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1/3 cup roughly torn fresh mint...
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    +
  • Kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all