LC
Low carb
  • 13 Ingredients
  • 1 cup fresh sweet peas – thinly...
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  • 1 1/5 cup white cabbage – thinly...
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  • 1 cup arugula
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  • 1 1/2 cup frisse
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  • micro daikon radish sprouts
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • Kosher salt, freshly ground pepper
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  • 1/4 small red cabbage, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon brown sugar
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  • 2 (4-ounce) salmon fillets
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  • 1 (26-ounce) jar refrigerated fr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 3/4 cup walnut or pecan halves
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  • 4 crisp apples, such as pippin,...
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  • Juice of 1 lemon
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  • 1 cup finely diced celery
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  • 1/2 cup diced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 6 thick slices of maple-cured ba...
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  • 2 tablespoons honey
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon Chinese five-spice...
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  • 3 tablespoons pure olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup raw whole almonds
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  • 1 cup white quinoa
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  • 1 teaspoon honey
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup dried apricots
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  • 1 cup hot water
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  • 1 cup loosely packed mint leaves...
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  • 1 teaspoon freshly grated orange...
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 large beet (6 ounces), quartered
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  • Water
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  • 1/4 cup skinned hazelnuts
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  • 1/4 pound green beans
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  • 2 tablespoons plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup sliced almonds, toasted...
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  • 4 teaspoons red-wine vinegar
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  • 1 large head romaine lettuce, to...
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  • 1 cup hot water
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  • 1/2 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups Israeli couscous (abo...
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  • 3 cups boiling water
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  • Salt
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  • 1 tablespoon olive oil
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  • 2 cups fresh or thawed frozen co...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup almonds
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  • 1 cup white quinoa
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  • 1 teaspoon honey
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 small shallot, peeled
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  • 1/4 cup fresh mint, finely chopp...
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  • 3 tablespoons vegetable oil
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  • 1 1/3 cups water
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  • 1 butternut squash, peeled, seed...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • The dressing:
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  • 2 tablespoons brandy
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  • 1 tablespoon Meyer lemon juice (...
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  • 1 tablespoon honey
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  • -- Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup rice vinegar
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon honey
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  • 1 teaspoon minced seeded chipot...
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  • 2 tablespoons finely shredded f...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • For the salmon
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  • 6 five-ounce fillets of king sal...
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  • Salt and freshly ground pepper t...
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  • 1 tablespoon coarsely ground fen...
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  • 1 tablespoon orange zest (see note)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • For salad:
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  • 2/3 cup red winter wheat berries...
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  • ¼ teaspoon sea salt
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  • 3 to 4 red beets, scrubbed clean...
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  • Drizzle of extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 small mangos peeled and cut...
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  • 6 ounces sugar snap peas trimmed
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  • 4 fresh mint leaves
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  • 1 salt and freshly ground pepp...
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  • 1/2 small jicama peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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  • 1/2 cup chopped basil leaves
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  • 3/4 cup finely chopped red onion
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  • 3/4 teaspoon fresh ground pepper
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lime, juice of
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  • 1/2 teaspoon salt
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  • 1 small cucumber , finely chopped
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  • 1/2 red bell pepper , finely cho...
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  • 1 1/4 cups olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 4 teaspoons red-wine vinegar
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  • 1 cup hot water
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  • 1 cup loosely packed mint leaves...
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  • 1 large head romaine lettuce, to...
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  • 1/2 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 1 1/2 cups rice flour
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  • Salt and freshly ground pepper
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  • Chopped fresh mint, for garnish
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  • 1/2 pound micro greens
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • salad
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  • spinach leaves , enough for ever...
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  • 2 tablespoons mint jelly
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  • 6 mushrooms , sliced
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  • 1/4 cup honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1/2 cup chopped roasted peanuts
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  • 1/2 head romaine lettuce, shredded
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  • Salt and freshly ground pepper
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  • 2 carrots, shredded
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 scallions, thinly sliced
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  • 2 jalapenos, seeded and minced
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  • 1/4 teaspoon caraway seed
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  • 1/3 cup fresh lime juice
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  • 1 red bell pepper , finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 kg loin lamb
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  • Kiwi Salsa
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  • 1 bunch fresh mint , chopped
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  • Orange and Garlic Baste
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  • mixed salad greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all