LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup Orange Juice
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  • 1 Tbs honey
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  • 2 Tbs greek yogurt
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  • 5 leaves mint
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  • 2 x gala apples
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 8 cups lightly packed baby spina...
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  • 5 Tbs. olive oil
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. fresh lemon juice
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  • 1 tsp. honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 grapefruit
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  • 1 orange
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  • 1 blood orange
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  • 1 tablespoon greek yogurt
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  • 1 tablespoon finely diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tsp harissa (we used Belazu ro...
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  • large handful mint leaves, chopped
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  • 2 tbsp vegetable oil
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  • 2 small aubergines , cut into we...
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  • 2 tbsp clear honey
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb steamed shrimp, chilled (sa...
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  • sea salt, to taste
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  • black pepper, to taste
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  • 5 oz baby red/green leaf and/or...
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  • ⅓ lb feta cheese, sheep or goat...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups seedless red grapes
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  • 2 cups seedless green grapes
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  • 2 cups diced Granny Smith apples
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  • 2 cups sliced kiwi
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  • 2 cups sliced banana
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons Dijon-style mustard
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  • 2 large cloves garlic
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  • Leaves from 4 sprigs mint, chopp...
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  • Leaves from 2 to 4 stems rosemar...
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 white grapefruit
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  • 2 pink grapefruit
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  • 1-2 tablespoon orange flower wat...
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  • 1/4 cup pomegranate seeds (handful)
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  • 2 red grapefruits
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 75 g reduced-fat feta cheese, cr...
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  • 50 g snow pea sprouts
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  • 500 g chicken tenderloins , trimmed
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  • 100 g baby spinach leaves
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  • 100 g roasted red capsicums , sl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 celery ribs , thinly sliced
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  • 1/3 cup sliced almonds
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  • 1 cantaloupe , cut into bite-siz...
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  • 2 tablespoons lime juice
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  • 1/2 cup greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup raspberries (1/2 pint)
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  • 1/4 teaspoon pure vanilla extract
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  • 1 cup blueberries (1/2 pint)
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  • 7 ounces greek yogurt (recommend...
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  • 2 cups sliced strawberries (1 pint)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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