• 15 Ingredients
  • 1 cup hard winter wheat berries
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 tablespoons shallot, minced
    -
    +
  • 1 tablespoon granulated sugar
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 handful of dried cranberries
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 4 large handfuls of mixed salad...
    -
    +
  • 1 pomegranate halved
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup uncooked quinoa, rinsed
    -
    +
  • 8 ounces kale
    -
    +
  • 4 green onions, thinly sliced
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons chopped mint, more...
    -
    +
  • 1 cup whole milk yogurt, prefera...
    -
    +
  • 1 1/2 cups red grapes, halved
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1/3 cup dried Bing cherries
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tart green apples (such as Gra...
    -
    +
  • 1 pound jicama, peeled and rinsed
    -
    +
  • 1/3 cup dried cranberries
    -
    +
  • 2 tablespoons chopped green onion
    -
    +
  • 2 tablespoons chopped fresh mint...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups cooked kasha
    -
    +
  • 1/2 cup chopped walnuts (2 oz.)
    -
    +
  • 1/2 cup dried cranberries
    -
    +
  • 2 medium stalks celery, chopped...
    -
    +
  • 1/4 cup sunflower seeds (dry-roa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For salad:
    -
    +
  • 2/3 cup red winter wheat berries...
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 3 to 4 red beets, scrubbed clean...
    -
    +
  • Drizzle of extra virgin olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all