• 11 Ingredients
  • 1 1/2 cups uncooked bulgur
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    +
  • 1 1/2 cups boiling water
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  • 1 1/2 cups diced English cucumber
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    +
  • 1 cup chopped fresh parsley
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  • 1 cup diced tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup plus 3 Tbs. extravirgin...
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    +
  • 1 small red bell pepper, seeded...
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  • 1/4 cup coarsely chopped fresh f...
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    +
  • 1 pinch saffron threads (optional)
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    +
  • 1/2 tsp. finely grated orange zest
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon curry powder
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh orange juice
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • 2 1/2 teaspoons extravirgin oliv...
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    +
  • 2 teaspoons honey
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    +
  • 1 teaspoon red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound golden beets
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  • 1 teaspoon extravirgin olive oil
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    +
  • 2 cups thinly sliced red onion (...
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    +
  • 1 cup fresh orange juice (about...
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    +
  • 1/2 cup fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chopped peeled ripe m...
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  • 1 cup thinly sliced green onions
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    +
  • 1/2 cup cooked wild or brown rice
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    +
  • 3 tablespoons finely chopped fre...
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  • 2 tablespoons roasted tomatillo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 small pineapples, peeled, core...
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  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Cooking spray
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    +
  • 8 cups torn Boston lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 2 cups fresh spinach leaves, coa...
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    +
  • 1/2 cup chopped pepperoncini pep...
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    +
  • 6 tablespoons (1 1/2 ounces) pre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 9 ounces uncooked pappardelle (w...
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  • 2 tablespoons extravirgin olive oil
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 3/4 garlic cloves, thinly sliced
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    +
  • 1 1/2 cup halved yellow tear-dro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 (750-milliliter) bottle riesli...
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    +
  • 1 (2-inch) piece vanilla bean, s...
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    +
  • 3 peeled cored firm Bartlett pea...
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    +
  • 2 (2-inch) lemon rind strips
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound white fingerling potatoes
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    +
  • 1/2 pound red fingerling potatoes
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked Israeli couscous
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    +
  • 1/4 cup chopped pitted kalamata...
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • 1 tablespoon chopped capers
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 teaspoon ground mustard
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    +
  • 1 teaspoon extravirgin olive oil
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    +
  • 1 large pasteurized egg yolk
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon soy sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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    +
  • 1/3 cup fresh orange juice
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1 tablespoon stone-ground mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups water
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    +
  • 1 teaspoon salt
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    +
  • 1/2 pound cleaned squid
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • 1/2 pound bay scallops
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups coarsely chopped skinless...
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    +
  • 1 cup chopped tomato
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • 1/3 cup sliced fresh basil
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    +
  • 2 (16-ounce) cans cannellini bea...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 18 (1/4-inch-thick) orange slice...
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    +
  • 1/2 cup vertically sliced red onion
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup finely chopped white onion
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    +
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
    -
    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chopped fresh cilantro
    -
    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1/2 teaspoon grated lime rind
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 ounces day-old French bread or...
    -
    +
  • 1 garlic clove, peeled and halved
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup farro or spelt berries (...
    -
    +
  • 1 cup (1-inch) cut green beans
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 1 tablespoon extravirgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound uncooked penne rigate
    -
    +
  • 2 cups shredded skinless, bonele...
    -
    +
  • 1 cup fresh corn kernels
    -
    +
  • 3/4 cup (3 ounces) shredded shar...
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/2 cups thinly sliced fennel...
    -
    +
  • 1 cup thinly vertically sliced r...
    -
    +
  • 2 tablespoons thinly sliced fres...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked quinoa
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 1 teaspoon minced fresh mint
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons grated lemon rind
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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