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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1-1/2 lb. asparagus, trimmed
  • 1 Tbs. good-quality balsamic vinegar
  • Freshly ground black pepper to taste...
  • 2 to 3 Tbs. extra-virgin olive oil
  • 1 tsp. sherry vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 lbs lump crab meat picked over for...
  • 1 bunch asparagus
  • 2 shallots
  • 1/2 cup flour for dredging
  • Vegetable oil for frying
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 lb thick asparagus
  • 7 Tbsps extra-virgin olive oil
  • 3 Tbsps fresh lemon juice
  • 6 medium basil leaves
  • 1 small shallot, coarsely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Salt & Pepper to taste
  • ¾ lb. thin asparagus, trimmed
  • 2 large handfuls arugula
  • 1 orange, juiced
  • 1 t. red wine vinegar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 bunch asparagus with medium-size st...
  • lemon tahini dressing
  • sunflower seeds
  • shredded aged white cheddar cheese
  • salt and pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup teriyaki sauce
  • 1 serving salmon , deboned
  • 1 handful asparagus
  • 1 tbs teriyaki sauce
  • 1 tsp honey
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 lb asparagus
  • 1 lb fusilli
  • 1 cup frozen peas
  • 1 cup mint leaves, tightly packed
  • 2 cloves garlic
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 12 x spears of thick asparagus, slice...
  • 5-6 x broccolini florets, trimmed and...
  • 1 1/2 tbsp fresh lemon juice
  • big pinch salt
  • 1 small shallot, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 x asparagus lb
  • 1 tbsp Olive Oil
  • 2 x Salmon Filets
  • 4 cup baby greens
  • 1 x lime, juiced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 large shallot, roughly chopped
  • 1 whole lemon, zested and juiced
  • 1 Tbsp sherry vinegar, or more or les...
  • 1/2 cup extra virgin olive oil
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • 2 tbsp balsamic vinegar (I like to us...
  • 1 small red onion , finely chopped
  • 4 handfuls small salad leaves such as...
  • 1 star anise
  • 2 lemons , halved
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lb asparagus, woody stem ends removed
  • 1/2 lb pink salad shrimp, cooked, she...
  • 1/4 cup extra-virgin olive oil
  • 1 garlic clove, minced (1/2 tsp to 1...
  • 1 Tbsp lemon juice (more to taste)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 8 ozs uncooked spelt or farro
  • 3 cups water
  • 8 ozs uncooked pearl couscous, or Tra...
  • 1 3/4 cups water
  • 1 lb asparagus
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup pine nuts or sliced almonds,...
  • 1 lb asparagus, rinsed
  • 1 lemon, halved
  • Olive oil
  • Coarse salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Cups Cooked Brown Rice
  • 1 1/4 Cup Cooked Lentils (I used Blac...
  • 1 lb asparagus
  • 1/2 Cup Roughly Chopped, Fresh Chives
  • 2 Cloves Garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Chopped chives or salad onions
  • 2 lbs green asparagus
  • 1 lemon, zested
  • Sal, to taste
  • Fresh chervil or tarragon
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 1.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 lb asparagus, trimmed and halved
  • 6 cups halved cherry, grape, and pear...
  • 1/2 cup crumbled gorgonzola cheese
  • 1 ripe avocado, cut into cubes
  • 1 cup sliced basil leaves
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1/2 lb asparagus, cleaned and trimmed
  • 4 oz halloumi, cut into 1/4 inch thic...
  • 1 x lemon, cut into wedges
  • 2 tbsp lemon, honey and mustard vinai...
  • 2 tsp chives, sliced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3/4 to 1 cup cooked quinoa
  • 6 to 7 stalks of asparagus (almost a...
  • 1 small lemon
  • olive oil (the good stuff), to taste
  • Sea salt, to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 10-12 asparagus spears (or more depen...
  • 1 slice bacon
  • 3 cups fresh arugula
  • 1 shallot, sliced
  • 1 orange, peeled and segmented
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 8 ozs best quality jumbo or imperial...
  • 1 small bunch (between 12-15) large...
  • 1 small bunch (between 12 – 15) whit...
  • juice of one large Meyer lemon
  • 1 1/2 Tbsps best quality extra virgin...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 Sutton Hoo chicken breasts, skinless
  • 40 g extra virgin olive oil
  • 1 small clove of garlic, crushed
  • 40 g unsalted butter melted
  • Juice and zest of one lemon
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup regular or low-fat mayonnaise
  • 1/2 cup buttermilk
  • 3 Tbsps chopped fresh basil
  • 2 Tbsps olive oil (preferably extra-v...
  • 2 Tbsps white wine vinegar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • roast
  • 2 lb center cut beef tenderloin
  • 1/2 tsp sea salt
  • 1 tsp black pepper
  • salad
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 large shallot, sliced thin (can sub...
  • 2-3 Tbsp lemon juice
  • 2 lbs thick asparagus, rinsed, tough...
  • 2 Tbsp olive oil, divided
  • Salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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